| NAME |
CARDAMON, GROUND |
| CODE |
2-006 |
| PROTEIN; GM/100G |
10.76 |
| LIPIDS; GM/100G |
6.7 |
| CARBOHYDRATE; GM/100G |
68.47 |
| FOOD ENERGY; KCAL/100G |
311 |
| WATER; GM/100G |
8.28 |
| CALCIUM; MG/100G |
383 |
| IRON; MG/100G |
13.97 |
| COMMON UNITS |
tsp. |
| MAGNESIUM; MG/100G |
229 |
| PHOSPHORUS; MG/100G |
178 |
| POTASSIUM; MG/100G |
1119 |
| SODIUM; MG/100G |
18 |
| ZINC; MG/100G |
7.47 |
| COPPER; MG/100G |
.383 |
| MANGANESE; MG/100G |
28 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
21 |
| GRAMS/COMMON UNIT |
2.0 |
| THIAMIN; MG/100G |
.198 |
| RIBOFLAVIN; MG/100G |
.182 |
| NIACIN; MG/100G |
1.102 |
| VITAMIN B6; MG/100G |
.23 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.31 |
| LINOLENIC ACID; GM/100G |
.12 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.68 |
| MONOUNSATURATED FAT; GM/100G |
.87 |
| POLYUNSATURATED FAT; GM/100G |
.43 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
5.78 |
| TOTAL DIETARY FIBER; GM/100G |
28 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
.57 |
| PALMITOLEIC ACID; GM/100G |
.02 |
| STEARIC ACID; GM/100G |
.06 |
| OLEIC ACID; GM/100G |
.85 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
