CARDAMON, GROUND (264)    FOOD NUTRIENTS (112)

Name Value
NAME CARDAMON, GROUND
CODE 2-006
PROTEIN; GM/100G 10.76
LIPIDS; GM/100G 6.7
CARBOHYDRATE; GM/100G 68.47
FOOD ENERGY; KCAL/100G 311
WATER; GM/100G 8.28
CALCIUM; MG/100G 383
IRON; MG/100G 13.97
COMMON UNITS tsp.
MAGNESIUM; MG/100G 229
PHOSPHORUS; MG/100G 178
POTASSIUM; MG/100G 1119
SODIUM; MG/100G 18
ZINC; MG/100G 7.47
COPPER; MG/100G .383
MANGANESE; MG/100G 28
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 21
GRAMS/COMMON UNIT 2.0
THIAMIN; MG/100G .198
RIBOFLAVIN; MG/100G .182
NIACIN; MG/100G 1.102
VITAMIN B6; MG/100G .23
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .31
LINOLENIC ACID; GM/100G .12
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .68
MONOUNSATURATED FAT; GM/100G .87
POLYUNSATURATED FAT; GM/100G .43
VITAMIN A; RE/100G 0
ASH; GM/100G 5.78
TOTAL DIETARY FIBER; GM/100G 28
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .03
PALMITIC ACID; GM/100G .57
PALMITOLEIC ACID; GM/100G .02
STEARIC ACID; GM/100G .06
OLEIC ACID; GM/100G .85
SOURCE OF DATA USDA Std. Reference, Release 10