| NAME |
BEANS, BAKED, CANNED, W/PORK |
| CODE |
16-009 |
| PROTEIN; GM/100G |
5.19 |
| LIPIDS; GM/100G |
1.55 |
| CARBOHYDRATE; GM/100G |
19.99 |
| FOOD ENERGY; KCAL/100G |
106 |
| WATER; GM/100G |
71.46 |
| CALCIUM; MG/100G |
53 |
| IRON; MG/100G |
1.7 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
34 |
| PHOSPHORUS; MG/100G |
108 |
| POTASSIUM; MG/100G |
309 |
| SODIUM; MG/100G |
414 |
| ZINC; MG/100G |
1.46 |
| COPPER; MG/100G |
.215 |
| MANGANESE; MG/100G |
.361 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
2 |
| GRAMS/COMMON UNIT |
252 |
| THIAMIN; MG/100G |
.053 |
| RIBOFLAVIN; MG/100G |
.038 |
| NIACIN; MG/100G |
.447 |
| PANTOTHENIC ACID; MG/100G |
.1 |
| VITAMIN B6; MG/100G |
.064 |
| FOLATE; MCG/100G |
36 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.169 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
7 |
| SATURATED FAT; GM/100G |
.599 |
| MONOUNSATURATED FAT; GM/100G |
.673 |
| POLYUNSATURATED FAT; GM/100G |
.199 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.81 |
| TOTAL DIETARY FIBER; GM/100G |
5.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.062 |
| THREONINE; GM/100G |
.221 |
| ISOLEUCINE; GM/100G |
.232 |
| LEUCINE; GM/100G |
.42 |
| LYSINE; GM/100G |
.361 |
| METHIONINE; GM/100G |
.08 |
| CYSTINE; GM/100G |
.057 |
| PHENYLALANINE; GM/100G |
.285 |
| TYROSINE; GM/100G |
.148 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.275 |
| ARGININE; GM/100G |
.326 |
| HISTIDINE; GM/100G |
.147 |
| ALANINE; GM/100G |
.221 |
| ASPARTIC ACID; GM/100G |
.637 |
| GLUTAMIC ACID; GM/100G |
.802 |
| GLYCINE; GM/100G |
.205 |
| PROLINE; GM/100G |
.223 |
| SERINE; GM/100G |
.286 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.019 |
| PALMITIC ACID; GM/100G |
.37 |
| PALMITOLEIC ACID; GM/100G |
.04 |
| STEARIC ACID; GM/100G |
.201 |
| OLEIC ACID; GM/100G |
.615 |
| SELENIUM; MCG/100G |
4.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
