| NAME |
BEANS, BAKED, HOME PREPARED |
| CODE |
16-005 |
| PROTEIN; GM/100G |
5.54 |
| LIPIDS; GM/100G |
5.15 |
| CARBOHYDRATE; GM/100G |
21.63 |
| FOOD ENERGY; KCAL/100G |
155 |
| WATER; GM/100G |
65.17 |
| CALCIUM; MG/100G |
61 |
| IRON; MG/100G |
1.99 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
43 |
| PHOSPHORUS; MG/100G |
109 |
| POTASSIUM; MG/100G |
358 |
| SODIUM; MG/100G |
422 |
| ZINC; MG/100G |
.73 |
| COPPER; MG/100G |
.159 |
| MANGANESE; MG/100G |
.255 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.1 |
| GRAMS/COMMON UNIT |
252 |
| THIAMIN; MG/100G |
.136 |
| RIBOFLAVIN; MG/100G |
.049 |
| NIACIN; MG/100G |
.408 |
| PANTOTHENIC ACID; MG/100G |
.155 |
| VITAMIN B6; MG/100G |
.09 |
| FOLATE; MCG/100G |
48 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.593 |
| LINOLENIC ACID; GM/100G |
.147 |
| CHOLESTEROL; MG/100G |
5 |
| SATURATED FAT; GM/100G |
1.948 |
| MONOUNSATURATED FAT; GM/100G |
2.133 |
| POLYUNSATURATED FAT; GM/100G |
.74 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.51 |
| TOTAL DIETARY FIBER; GM/100G |
5.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.067 |
| THREONINE; GM/100G |
.228 |
| ISOLEUCINE; GM/100G |
.242 |
| LEUCINE; GM/100G |
.428 |
| LYSINE; GM/100G |
.379 |
| METHIONINE; GM/100G |
.086 |
| CYSTINE; GM/100G |
.062 |
| PHENYLALANINE; GM/100G |
.287 |
| TYROSINE; GM/100G |
.155 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.282 |
| ARGININE; GM/100G |
.356 |
| HISTIDINE; GM/100G |
.153 |
| ALANINE; GM/100G |
.236 |
| ASPARTIC ACID; GM/100G |
.637 |
| GLUTAMIC ACID; GM/100G |
.841 |
| GLYCINE; GM/100G |
.232 |
| PROLINE; GM/100G |
.239 |
| SERINE; GM/100G |
.288 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.061 |
| PALMITIC ACID; GM/100G |
1.227 |
| PALMITOLEIC ACID; GM/100G |
.125 |
| STEARIC ACID; GM/100G |
.633 |
| OLEIC ACID; GM/100G |
1.953 |
| SELENIUM; MCG/100G |
5.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
