| Name | Value |
|---|---|
| NAME | BEANS, KIDNEY, ALL TYPES, BOILED, WO/SALT |
| CODE | 16-028 |
| PROTEIN; GM/100G | 8.67 |
| LIPIDS; GM/100G | .5 |
| CARBOHYDRATE; GM/100G | 22.8 |
| FOOD ENERGY; KCAL/100G | 127 |
| WATER; GM/100G | 66.94 |
| CALCIUM; MG/100G | 35 |
| IRON; MG/100G | 2.22 |
| COMMON UNITS | cups |
| MAGNESIUM; MG/100G | 42 |
| PHOSPHORUS; MG/100G | 138 |
| POTASSIUM; MG/100G | 405 |
| SODIUM; MG/100G | 1 |
| ZINC; MG/100G | 1 |
| COPPER; MG/100G | .216 |
| MANGANESE; MG/100G | .43 |
| ALPHA TOCOPHEROL; MG/100G | .03 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 1.2 |
| GRAMS/COMMON UNIT | 176 |
| THIAMIN; MG/100G | .16 |
| RIBOFLAVIN; MG/100G | .058 |
| NIACIN; MG/100G | .578 |
| PANTOTHENIC ACID; MG/100G | .22 |
| VITAMIN B6; MG/100G | .12 |
| FOLATE; MCG/100G | 130 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .108 |
| LINOLENIC ACID; GM/100G | .17 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .073 |
| MONOUNSATURATED FAT; GM/100G | .039 |
| POLYUNSATURATED FAT; GM/100G | .278 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | 1.09 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 6.4 |
| TOTAL TOCOPHEROL; MG/100G | .96 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .104 |
| THREONINE; GM/100G | .319 |
| ISOLEUCINE; GM/100G | .41 |
| LEUCINE; GM/100G | .736 |
| LYSINE; GM/100G | .607 |
| METHIONINE; GM/100G | .113 |
| CYSTINE; GM/100G | .081 |
| PHENYLALANINE; GM/100G | .511 |
| TYROSINE; GM/100G | .205 |
| EDITABLE? | NO |
| VALINE; GM/100G | .5 |
| ARGININE; GM/100G | .475 |
| HISTIDINE; GM/100G | .238 |
| ALANINE; GM/100G | .394 |
| ASPARTIC ACID; GM/100G | 1.086 |
| GLUTAMIC ACID; GM/100G | 1.393 |
| GLYCINE; GM/100G | .351 |
| PROLINE; GM/100G | .496 |
| SERINE; GM/100G | .544 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | 0 |
| PALMITIC ACID; GM/100G | .065 |
| PALMITOLEIC ACID; GM/100G | 0 |
| STEARIC ACID; GM/100G | .008 |
| OLEIC ACID; GM/100G | .039 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | 8.4 |
| SELENIUM; MCG/100G | 1.1 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |