| NAME |
BEANS, KIDNEY, ALL TYPES, BOILED, WO/SALT |
| CODE |
16-028 |
| PROTEIN; GM/100G |
8.67 |
| LIPIDS; GM/100G |
.5 |
| CARBOHYDRATE; GM/100G |
22.8 |
| FOOD ENERGY; KCAL/100G |
127 |
| WATER; GM/100G |
66.94 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
2.22 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
42 |
| PHOSPHORUS; MG/100G |
138 |
| POTASSIUM; MG/100G |
405 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
1 |
| COPPER; MG/100G |
.216 |
| MANGANESE; MG/100G |
.43 |
| ALPHA TOCOPHEROL; MG/100G |
.03 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.2 |
| GRAMS/COMMON UNIT |
176 |
| THIAMIN; MG/100G |
.16 |
| RIBOFLAVIN; MG/100G |
.058 |
| NIACIN; MG/100G |
.578 |
| PANTOTHENIC ACID; MG/100G |
.22 |
| VITAMIN B6; MG/100G |
.12 |
| FOLATE; MCG/100G |
130 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.108 |
| LINOLENIC ACID; GM/100G |
.17 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.073 |
| MONOUNSATURATED FAT; GM/100G |
.039 |
| POLYUNSATURATED FAT; GM/100G |
.278 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.4 |
| TOTAL TOCOPHEROL; MG/100G |
.96 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.104 |
| THREONINE; GM/100G |
.319 |
| ISOLEUCINE; GM/100G |
.41 |
| LEUCINE; GM/100G |
.736 |
| LYSINE; GM/100G |
.607 |
| METHIONINE; GM/100G |
.113 |
| CYSTINE; GM/100G |
.081 |
| PHENYLALANINE; GM/100G |
.511 |
| TYROSINE; GM/100G |
.205 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.5 |
| ARGININE; GM/100G |
.475 |
| HISTIDINE; GM/100G |
.238 |
| ALANINE; GM/100G |
.394 |
| ASPARTIC ACID; GM/100G |
1.086 |
| GLUTAMIC ACID; GM/100G |
1.393 |
| GLYCINE; GM/100G |
.351 |
| PROLINE; GM/100G |
.496 |
| SERINE; GM/100G |
.544 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.065 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.039 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
8.4 |
| SELENIUM; MCG/100G |
1.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
