| NAME |
BEANS, KIDNEY, ALL TYPES, CANNED |
| CODE |
16-029 |
| PROTEIN; GM/100G |
5.22 |
| LIPIDS; GM/100G |
.6 |
| CARBOHYDRATE; GM/100G |
14.5 |
| FOOD ENERGY; KCAL/100G |
84 |
| WATER; GM/100G |
78.04 |
| CALCIUM; MG/100G |
34 |
| IRON; MG/100G |
1.17 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
90 |
| POTASSIUM; MG/100G |
237 |
| SODIUM; MG/100G |
296 |
| ZINC; MG/100G |
.46 |
| COPPER; MG/100G |
.135 |
| MANGANESE; MG/100G |
.168 |
| ALPHA TOCOPHEROL; MG/100G |
.02 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.2 |
| GRAMS/COMMON UNIT |
256 |
| THIAMIN; MG/100G |
.116 |
| RIBOFLAVIN; MG/100G |
.051 |
| NIACIN; MG/100G |
.411 |
| PANTOTHENIC ACID; MG/100G |
.138 |
| VITAMIN B6; MG/100G |
.074 |
| FOLATE; MCG/100G |
36 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.106 |
| LINOLENIC ACID; GM/100G |
.082 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.141 |
| MONOUNSATURATED FAT; GM/100G |
.382 |
| POLYUNSATURATED FAT; GM/100G |
.263 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.64 |
| TOTAL DIETARY FIBER; GM/100G |
5.3 |
| TOTAL TOCOPHEROL; MG/100G |
.73 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.063 |
| THREONINE; GM/100G |
.193 |
| ISOLEUCINE; GM/100G |
.248 |
| LEUCINE; GM/100G |
.445 |
| LYSINE; GM/100G |
.367 |
| METHIONINE; GM/100G |
.068 |
| CYSTINE; GM/100G |
.049 |
| PHENYLALANINE; GM/100G |
.309 |
| TYROSINE; GM/100G |
.124 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.302 |
| ARGININE; GM/100G |
.287 |
| HISTIDINE; GM/100G |
.144 |
| ALANINE; GM/100G |
.238 |
| ASPARTIC ACID; GM/100G |
.656 |
| GLUTAMIC ACID; GM/100G |
.842 |
| GLYCINE; GM/100G |
.212 |
| PROLINE; GM/100G |
.3 |
| SERINE; GM/100G |
.329 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.009 |
| PALMITIC ACID; GM/100G |
.094 |
| PALMITOLEIC ACID; GM/100G |
.015 |
| STEARIC ACID; GM/100G |
.038 |
| OLEIC ACID; GM/100G |
.129 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
4.1 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
