BEANS, KIDNEY, ALL TYPES, CANNED (2645) FOOD NUTRIENTS (112)

Name	Value
NAME	BEANS, KIDNEY, ALL TYPES, CANNED
CODE	16-029
PROTEIN; GM/100G	5.22
LIPIDS; GM/100G	.6
CARBOHYDRATE; GM/100G	14.5
FOOD ENERGY; KCAL/100G	84
WATER; GM/100G	78.04
CALCIUM; MG/100G	34
IRON; MG/100G	1.17
COMMON UNITS	cups
MAGNESIUM; MG/100G	27
PHOSPHORUS; MG/100G	90
POTASSIUM; MG/100G	237
SODIUM; MG/100G	296
ZINC; MG/100G	.46
COPPER; MG/100G	.135
MANGANESE; MG/100G	.168
ALPHA TOCOPHEROL; MG/100G	.02
VITAMIN A; IU/100G	0
ASCORBIC ACID; MG/100G	1.2
GRAMS/COMMON UNIT	256
THIAMIN; MG/100G	.116
RIBOFLAVIN; MG/100G	.051
NIACIN; MG/100G	.411
PANTOTHENIC ACID; MG/100G	.138
VITAMIN B6; MG/100G	.074
FOLATE; MCG/100G	36
VITAMIN B12; MCG/100G	0
LINOLEIC ACID; GM/100G	.106
LINOLENIC ACID; GM/100G	.082
CHOLESTEROL; MG/100G	0
SATURATED FAT; GM/100G	.141
MONOUNSATURATED FAT; GM/100G	.382
POLYUNSATURATED FAT; GM/100G	.263
VITAMIN A; RE/100G	0
ASH; GM/100G	1.64
TOTAL DIETARY FIBER; GM/100G	5.3
TOTAL TOCOPHEROL; MG/100G	.73
% AS PURCHASED	100
TRYPTOPHAN; GM/100G	.063
THREONINE; GM/100G	.193
ISOLEUCINE; GM/100G	.248
LEUCINE; GM/100G	.445
LYSINE; GM/100G	.367
METHIONINE; GM/100G	.068
CYSTINE; GM/100G	.049
PHENYLALANINE; GM/100G	.309
TYROSINE; GM/100G	.124
EDITABLE?	NO
VALINE; GM/100G	.302
ARGININE; GM/100G	.287
HISTIDINE; GM/100G	.144
ALANINE; GM/100G	.238
ASPARTIC ACID; GM/100G	.656
GLUTAMIC ACID; GM/100G	.842
GLYCINE; GM/100G	.212
PROLINE; GM/100G	.3
SERINE; GM/100G	.329
CAPRIC ACID; GM/100G	0
LAURIC ACID; GM/100G	0
MYRISTIC ACID; GM/100G	.009
PALMITIC ACID; GM/100G	.094
PALMITOLEIC ACID; GM/100G	.015
STEARIC ACID; GM/100G	.038
OLEIC ACID; GM/100G	.129
ARACHIDONIC ACID; GM/100G	0
VITAMIN K; MCG/100G	4.1
SELENIUM; MCG/100G	.9
SOURCE OF DATA	USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990