| NAME |
BEANS, NAVY, CANNED |
| CODE |
16-039 |
| PROTEIN; GM/100G |
7.53 |
| LIPIDS; GM/100G |
.43 |
| CARBOHYDRATE; GM/100G |
20.45 |
| FOOD ENERGY; KCAL/100G |
113 |
| WATER; GM/100G |
70.45 |
| CALCIUM; MG/100G |
47 |
| IRON; MG/100G |
1.85 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
47 |
| PHOSPHORUS; MG/100G |
134 |
| POTASSIUM; MG/100G |
288 |
| SODIUM; MG/100G |
448 |
| ZINC; MG/100G |
.77 |
| COPPER; MG/100G |
.208 |
| MANGANESE; MG/100G |
.375 |
| ALPHA TOCOPHEROL; MG/100G |
.78 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
262 |
| THIAMIN; MG/100G |
.141 |
| RIBOFLAVIN; MG/100G |
.055 |
| NIACIN; MG/100G |
.487 |
| PANTOTHENIC ACID; MG/100G |
.172 |
| VITAMIN B6; MG/100G |
.103 |
| FOLATE; MCG/100G |
62 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.101 |
| LINOLENIC ACID; GM/100G |
.085 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.112 |
| MONOUNSATURATED FAT; GM/100G |
.038 |
| POLYUNSATURATED FAT; GM/100G |
.186 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.1 |
| TOTAL TOCOPHEROL; MG/100G |
.78 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.09 |
| THREONINE; GM/100G |
.277 |
| ISOLEUCINE; GM/100G |
.356 |
| LEUCINE; GM/100G |
.639 |
| LYSINE; GM/100G |
.527 |
| METHIONINE; GM/100G |
.098 |
| CYSTINE; GM/100G |
.071 |
| PHENYLALANINE; GM/100G |
.444 |
| TYROSINE; GM/100G |
.178 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.434 |
| ARGININE; GM/100G |
.413 |
| HISTIDINE; GM/100G |
.207 |
| ALANINE; GM/100G |
.342 |
| ASPARTIC ACID; GM/100G |
.943 |
| GLUTAMIC ACID; GM/100G |
1.21 |
| GLYCINE; GM/100G |
.305 |
| PROLINE; GM/100G |
.431 |
| SERINE; GM/100G |
.472 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.105 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.038 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.9 |
| SELENIUM; MCG/100G |
5.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
