| NAME |
BEANS, YELLOW, BOILED, WO/SALT |
| CODE |
16-048 |
| PROTEIN; GM/100G |
9.16 |
| LIPIDS; GM/100G |
1.08 |
| CARBOHYDRATE; GM/100G |
25.27 |
| FOOD ENERGY; KCAL/100G |
144 |
| WATER; GM/100G |
62.98 |
| CALCIUM; MG/100G |
62 |
| IRON; MG/100G |
2.48 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
74 |
| PHOSPHORUS; MG/100G |
183 |
| POTASSIUM; MG/100G |
325 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
1.06 |
| COPPER; MG/100G |
.186 |
| MANGANESE; MG/100G |
.455 |
| VITAMIN A; IU/100G |
2 |
| ASCORBIC ACID; MG/100G |
1.8 |
| GRAMS/COMMON UNIT |
176 |
| THIAMIN; MG/100G |
.187 |
| RIBOFLAVIN; MG/100G |
.103 |
| NIACIN; MG/100G |
.708 |
| PANTOTHENIC ACID; MG/100G |
.229 |
| VITAMIN B6; MG/100G |
.129 |
| FOLATE; MCG/100G |
81 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.253 |
| LINOLENIC ACID; GM/100G |
.212 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.279 |
| MONOUNSATURATED FAT; GM/100G |
.094 |
| POLYUNSATURATED FAT; GM/100G |
.466 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.5 |
| TOTAL DIETARY FIBER; GM/100G |
10.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.108 |
| THREONINE; GM/100G |
.386 |
| ISOLEUCINE; GM/100G |
.405 |
| LEUCINE; GM/100G |
.732 |
| LYSINE; GM/100G |
.629 |
| METHIONINE; GM/100G |
.138 |
| CYSTINE; GM/100G |
.1 |
| PHENYLALANINE; GM/100G |
.496 |
| TYROSINE; GM/100G |
.258 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.479 |
| ARGININE; GM/100G |
.567 |
| HISTIDINE; GM/100G |
.255 |
| ALANINE; GM/100G |
.384 |
| ASPARTIC ACID; GM/100G |
1.108 |
| GLUTAMIC ACID; GM/100G |
1.397 |
| GLYCINE; GM/100G |
.358 |
| PROLINE; GM/100G |
.388 |
| SERINE; GM/100G |
.498 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.262 |
| STEARIC ACID; GM/100G |
.017 |
| OLEIC ACID; GM/100G |
.094 |
| SELENIUM; MCG/100G |
1.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
