| NAME |
BEEF, BRAIN, SIMMERED |
| CODE |
13-320 |
| PROTEIN; GM/100G |
11.67 |
| LIPIDS; GM/100G |
10.53 |
| CARBOHYDRATE; GM/100G |
1.48 |
| FOOD ENERGY; KCAL/100G |
151 |
| WATER; GM/100G |
74.86 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.3 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
335 |
| POTASSIUM; MG/100G |
244 |
| SODIUM; MG/100G |
108 |
| ZINC; MG/100G |
1.09 |
| COPPER; MG/100G |
.23 |
| MANGANESE; MG/100G |
.028 |
| ALPHA TOCOPHEROL; MG/100G |
1.67 |
| VITAMIN A; IU/100G |
117 |
| ASCORBIC ACID; MG/100G |
10.5 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.069 |
| RIBOFLAVIN; MG/100G |
.217 |
| NIACIN; MG/100G |
3.62 |
| PANTOTHENIC ACID; MG/100G |
1.21 |
| VITAMIN B6; MG/100G |
.143 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
10.1 |
| LINOLEIC ACID; GM/100G |
.039 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
3100 |
| SATURATED FAT; GM/100G |
2.394 |
| MONOUNSATURATED FAT; GM/100G |
1.882 |
| POLYUNSATURATED FAT; GM/100G |
1.632 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
1.46 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.73 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.09 |
| THREONINE; GM/100G |
.526 |
| ISOLEUCINE; GM/100G |
.429 |
| LEUCINE; GM/100G |
.831 |
| LYSINE; GM/100G |
.662 |
| METHIONINE; GM/100G |
.23 |
| CYSTINE; GM/100G |
.197 |
| PHENYLALANINE; GM/100G |
.56 |
| TYROSINE; GM/100G |
.393 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.544 |
| ARGININE; GM/100G |
.604 |
| HISTIDINE; GM/100G |
.282 |
| ALANINE; GM/100G |
.613 |
| ASPARTIC ACID; GM/100G |
.992 |
| GLUTAMIC ACID; GM/100G |
1.351 |
| GLYCINE; GM/100G |
.522 |
| PROLINE; GM/100G |
.459 |
| SERINE; GM/100G |
.641 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.029 |
| PALMITIC ACID; GM/100G |
.974 |
| PALMITOLEIC ACID; GM/100G |
.023 |
| STEARIC ACID; GM/100G |
1.305 |
| OLEIC ACID; GM/100G |
1.667 |
| ARACHIDONIC ACID; GM/100G |
.355 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
21.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
