| NAME |
BEEF, GROUND, EXTRA LEAN, PAN-FRIED, WELL-DONE |
| CODE |
13-301 |
| PROTEIN; GM/100G |
27.99 |
| LIPIDS; GM/100G |
15.95 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
263 |
| WATER; GM/100G |
53.93 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.73 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
185 |
| POTASSIUM; MG/100G |
360 |
| SODIUM; MG/100G |
81 |
| ZINC; MG/100G |
6.27 |
| COPPER; MG/100G |
.101 |
| MANGANESE; MG/100G |
.018 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
5.44 |
| PANTOTHENIC ACID; MG/100G |
.29 |
| VITAMIN B6; MG/100G |
.31 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
2.32 |
| LINOLEIC ACID; GM/100G |
.44 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
93 |
| SATURATED FAT; GM/100G |
6.27 |
| MONOUNSATURATED FAT; GM/100G |
6.98 |
| POLYUNSATURATED FAT; GM/100G |
.6 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.19 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
65 |
| TRYPTOPHAN; GM/100G |
.313 |
| THREONINE; GM/100G |
1.222 |
| ISOLEUCINE; GM/100G |
1.258 |
| LEUCINE; GM/100G |
2.212 |
| LYSINE; GM/100G |
2.329 |
| METHIONINE; GM/100G |
.716 |
| CYSTINE; GM/100G |
.313 |
| PHENYLALANINE; GM/100G |
1.093 |
| TYROSINE; GM/100G |
.94 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.361 |
| ARGININE; GM/100G |
1.769 |
| HISTIDINE; GM/100G |
.958 |
| ALANINE; GM/100G |
1.688 |
| ASPARTIC ACID; GM/100G |
2.557 |
| GLUTAMIC ACID; GM/100G |
4.205 |
| GLYCINE; GM/100G |
1.527 |
| PROLINE; GM/100G |
1.236 |
| SERINE; GM/100G |
1.07 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.45 |
| PALMITIC ACID; GM/100G |
3.61 |
| PALMITOLEIC ACID; GM/100G |
.6 |
| STEARIC ACID; GM/100G |
1.88 |
| OLEIC ACID; GM/100G |
6.1 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
