| NAME |
BEET GREENS, RAW |
| CODE |
11-086 |
| PROTEIN; GM/100G |
2.2 |
| LIPIDS; GM/100G |
.13 |
| CARBOHYDRATE; GM/100G |
4.33 |
| FOOD ENERGY; KCAL/100G |
22 |
| WATER; GM/100G |
91.02 |
| CALCIUM; MG/100G |
117 |
| IRON; MG/100G |
2.57 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
70 |
| PHOSPHORUS; MG/100G |
41 |
| POTASSIUM; MG/100G |
762 |
| SODIUM; MG/100G |
226 |
| ZINC; MG/100G |
.38 |
| COPPER; MG/100G |
.191 |
| MANGANESE; MG/100G |
.391 |
| ALPHA TOCOPHEROL; MG/100G |
1.5 |
| VITAMIN A; IU/100G |
6326 |
| ASCORBIC ACID; MG/100G |
30 |
| GRAMS/COMMON UNIT |
38 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
.4 |
| PANTOTHENIC ACID; MG/100G |
.25 |
| VITAMIN B6; MG/100G |
.106 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.041 |
| LINOLENIC ACID; GM/100G |
.004 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.02 |
| MONOUNSATURATED FAT; GM/100G |
.026 |
| POLYUNSATURATED FAT; GM/100G |
.046 |
| VITAMIN A; RE/100G |
316 |
| ASH; GM/100G |
2.33 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.7 |
| TOTAL TOCOPHEROL; MG/100G |
1.5 |
| % AS PURCHASED |
56 |
| TRYPTOPHAN; GM/100G |
.035 |
| THREONINE; GM/100G |
.065 |
| ISOLEUCINE; GM/100G |
.046 |
| LEUCINE; GM/100G |
.098 |
| LYSINE; GM/100G |
.064 |
| METHIONINE; GM/100G |
.018 |
| CYSTINE; GM/100G |
.021 |
| PHENYLALANINE; GM/100G |
.058 |
| TYROSINE; GM/100G |
.052 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.065 |
| ARGININE; GM/100G |
.063 |
| HISTIDINE; GM/100G |
.034 |
| ALANINE; GM/100G |
.081 |
| ASPARTIC ACID; GM/100G |
.129 |
| GLUTAMIC ACID; GM/100G |
.267 |
| GLYCINE; GM/100G |
.081 |
| PROLINE; GM/100G |
.052 |
| SERINE; GM/100G |
.07 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.02 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
.026 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
400 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
