| NAME |
BORAGE, BOILED, DRAINED, WO/SALT |
| CODE |
11-614 |
| PROTEIN; GM/100G |
2.09 |
| LIPIDS; GM/100G |
.81 |
| CARBOHYDRATE; GM/100G |
3.55 |
| FOOD ENERGY; KCAL/100G |
25 |
| WATER; GM/100G |
91.88 |
| CALCIUM; MG/100G |
102 |
| IRON; MG/100G |
3.64 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
57 |
| PHOSPHORUS; MG/100G |
55 |
| POTASSIUM; MG/100G |
491 |
| SODIUM; MG/100G |
88 |
| ZINC; MG/100G |
.22 |
| COPPER; MG/100G |
.143 |
| MANGANESE; MG/100G |
.385 |
| VITAMIN A; IU/100G |
4385 |
| ASCORBIC ACID; MG/100G |
32.5 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.059 |
| RIBOFLAVIN; MG/100G |
.165 |
| NIACIN; MG/100G |
.94 |
| PANTOTHENIC ACID; MG/100G |
.045 |
| VITAMIN B6; MG/100G |
.088 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.127 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.197 |
| MONOUNSATURATED FAT; GM/100G |
.245 |
| POLYUNSATURATED FAT; GM/100G |
.127 |
| VITAMIN A; RE/100G |
219 |
| ASH; GM/100G |
1.67 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| PALMITIC ACID; GM/100G |
.069 |
| PALMITOLEIC ACID; GM/100G |
.222 |
| STEARIC ACID; GM/100G |
.024 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
