| NAME |
BORAGE, RAW |
| CODE |
11-613 |
| PROTEIN; GM/100G |
1.8 |
| LIPIDS; GM/100G |
.7 |
| CARBOHYDRATE; GM/100G |
3.06 |
| FOOD ENERGY; KCAL/100G |
21 |
| WATER; GM/100G |
93 |
| CALCIUM; MG/100G |
93 |
| IRON; MG/100G |
3.3 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
52 |
| PHOSPHORUS; MG/100G |
53 |
| POTASSIUM; MG/100G |
470 |
| SODIUM; MG/100G |
80 |
| ZINC; MG/100G |
.2 |
| COPPER; MG/100G |
.13 |
| MANGANESE; MG/100G |
.349 |
| VITAMIN A; IU/100G |
4200 |
| ASCORBIC ACID; MG/100G |
35 |
| GRAMS/COMMON UNIT |
88 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.15 |
| NIACIN; MG/100G |
.9 |
| PANTOTHENIC ACID; MG/100G |
.041 |
| VITAMIN B6; MG/100G |
.084 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.109 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.17 |
| MONOUNSATURATED FAT; GM/100G |
.211 |
| POLYUNSATURATED FAT; GM/100G |
.109 |
| VITAMIN A; RE/100G |
210 |
| ASH; GM/100G |
1.44 |
| % AS PURCHASED |
80 |
| EDITABLE? |
NO |
| PALMITIC ACID; GM/100G |
.06 |
| PALMITOLEIC ACID; GM/100G |
.191 |
| STEARIC ACID; GM/100G |
.021 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
