| NAME |
BRAIN, VEAL, BRAISED |
| CODE |
17-189 |
| PROTEIN; GM/100G |
11.48 |
| LIPIDS; GM/100G |
9.63 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
136 |
| WATER; GM/100G |
76.89 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.67 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
385 |
| POTASSIUM; MG/100G |
214 |
| SODIUM; MG/100G |
156 |
| ZINC; MG/100G |
1.61 |
| COPPER; MG/100G |
.26 |
| MANGANESE; MG/100G |
.038 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
13 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
2.43 |
| PANTOTHENIC ACID; MG/100G |
1 |
| VITAMIN B6; MG/100G |
.17 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
9.65 |
| LINOLEIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
3100 |
| SATURATED FAT; GM/100G |
2.18 |
| MONOUNSATURATED FAT; GM/100G |
1.74 |
| POLYUNSATURATED FAT; GM/100G |
1.49 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.4 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.115 |
| THREONINE; GM/100G |
.568 |
| ISOLEUCINE; GM/100G |
.467 |
| LEUCINE; GM/100G |
.886 |
| LYSINE; GM/100G |
.711 |
| METHIONINE; GM/100G |
.252 |
| CYSTINE; GM/100G |
.12 |
| PHENYLALANINE; GM/100G |
.604 |
| TYROSINE; GM/100G |
.445 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.546 |
| ARGININE; GM/100G |
.629 |
| HISTIDINE; GM/100G |
.287 |
| ALANINE; GM/100G |
.591 |
| ASPARTIC ACID; GM/100G |
.974 |
| GLUTAMIC ACID; GM/100G |
1.373 |
| GLYCINE; GM/100G |
.504 |
| PROLINE; GM/100G |
.474 |
| SERINE; GM/100G |
.589 |
| OLEIC ACID; GM/100G |
1.11 |
| SELENIUM; MCG/100G |
11 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
