| NAME |
BROCCOLI, RAW |
| CODE |
11-090 |
| PROTEIN; GM/100G |
2.82 |
| LIPIDS; GM/100G |
.37 |
| CARBOHYDRATE; GM/100G |
6.64 |
| FOOD ENERGY; KCAL/100G |
34 |
| WATER; GM/100G |
89.3 |
| CALCIUM; MG/100G |
47 |
| IRON; MG/100G |
.73 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
66 |
| POTASSIUM; MG/100G |
316 |
| SODIUM; MG/100G |
33 |
| ZINC; MG/100G |
.41 |
| COPPER; MG/100G |
.049 |
| MANGANESE; MG/100G |
.21 |
| ALPHA TOCOPHEROL; MG/100G |
.78 |
| VITAMIN A; IU/100G |
623 |
| ASCORBIC ACID; MG/100G |
89.2 |
| GRAMS/COMMON UNIT |
88 |
| THIAMIN; MG/100G |
.071 |
| RIBOFLAVIN; MG/100G |
.117 |
| NIACIN; MG/100G |
.639 |
| PANTOTHENIC ACID; MG/100G |
.573 |
| VITAMIN B6; MG/100G |
.175 |
| FOLATE; MCG/100G |
63 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.017 |
| LINOLENIC ACID; GM/100G |
.021 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.039 |
| MONOUNSATURATED FAT; GM/100G |
.011 |
| POLYUNSATURATED FAT; GM/100G |
.038 |
| VITAMIN A; RE/100G |
31 |
| ASH; GM/100G |
.87 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.6 |
| TOTAL TOCOPHEROL; MG/100G |
.96 |
| % AS PURCHASED |
61 |
| TRYPTOPHAN; GM/100G |
.033 |
| THREONINE; GM/100G |
.088 |
| ISOLEUCINE; GM/100G |
.079 |
| LEUCINE; GM/100G |
.129 |
| LYSINE; GM/100G |
.135 |
| METHIONINE; GM/100G |
.038 |
| CYSTINE; GM/100G |
.028 |
| PHENYLALANINE; GM/100G |
.117 |
| TYROSINE; GM/100G |
.05 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.125 |
| ARGININE; GM/100G |
.191 |
| HISTIDINE; GM/100G |
.059 |
| ALANINE; GM/100G |
.104 |
| ASPARTIC ACID; GM/100G |
.325 |
| GLUTAMIC ACID; GM/100G |
.542 |
| GLYCINE; GM/100G |
.089 |
| PROLINE; GM/100G |
.11 |
| SERINE; GM/100G |
.121 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.029 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.01 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
101.6 |
| SELENIUM; MCG/100G |
2.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
