| NAME |
BUCKWHEAT GROATS, ROASTED |
| CODE |
20-010 |
| PROTEIN; GM/100G |
3.38 |
| LIPIDS; GM/100G |
.62 |
| CARBOHYDRATE; GM/100G |
19.94 |
| FOOD ENERGY; KCAL/100G |
92 |
| WATER; GM/100G |
75.63 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.8 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
51 |
| PHOSPHORUS; MG/100G |
70 |
| POTASSIUM; MG/100G |
88 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.61 |
| COPPER; MG/100G |
.146 |
| MANGANESE; MG/100G |
.403 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
198 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.039 |
| NIACIN; MG/100G |
.94 |
| PANTOTHENIC ACID; MG/100G |
.359 |
| VITAMIN B6; MG/100G |
.077 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.174 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.134 |
| MONOUNSATURATED FAT; GM/100G |
.188 |
| POLYUNSATURATED FAT; GM/100G |
.188 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.43 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.7 |
| TOTAL TOCOPHEROL; MG/100G |
.09 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.049 |
| THREONINE; GM/100G |
.129 |
| ISOLEUCINE; GM/100G |
.127 |
| LEUCINE; GM/100G |
.212 |
| LYSINE; GM/100G |
.172 |
| METHIONINE; GM/100G |
.044 |
| CYSTINE; GM/100G |
.058 |
| PHENYLALANINE; GM/100G |
.133 |
| TYROSINE; GM/100G |
.062 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.173 |
| ARGININE; GM/100G |
.25 |
| HISTIDINE; GM/100G |
.079 |
| ALANINE; GM/100G |
.191 |
| ASPARTIC ACID; GM/100G |
.289 |
| GLUTAMIC ACID; GM/100G |
.522 |
| GLYCINE; GM/100G |
.263 |
| PROLINE; GM/100G |
.129 |
| SERINE; GM/100G |
.175 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.082 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.179 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
2.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
