| NAME |
CARDOON, BOILED, DRAINED, WO/SALT |
| CODE |
11-123 |
| PROTEIN; GM/100G |
.76 |
| LIPIDS; GM/100G |
.11 |
| CARBOHYDRATE; GM/100G |
5.33 |
| FOOD ENERGY; KCAL/100G |
22 |
| WATER; GM/100G |
93.46 |
| CALCIUM; MG/100G |
72 |
| IRON; MG/100G |
.73 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
43 |
| PHOSPHORUS; MG/100G |
23 |
| POTASSIUM; MG/100G |
392 |
| SODIUM; MG/100G |
176 |
| ZINC; MG/100G |
.18 |
| COPPER; MG/100G |
.029 |
| MANGANESE; MG/100G |
.133 |
| VITAMIN A; IU/100G |
118 |
| ASCORBIC ACID; MG/100G |
1.7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.018 |
| RIBOFLAVIN; MG/100G |
.031 |
| NIACIN; MG/100G |
.294 |
| PANTOTHENIC ACID; MG/100G |
.097 |
| VITAMIN B6; MG/100G |
.042 |
| FOLATE; MCG/100G |
22 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.044 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.012 |
| MONOUNSATURATED FAT; GM/100G |
.02 |
| POLYUNSATURATED FAT; GM/100G |
.044 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
.34 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| PALMITIC ACID; GM/100G |
.01 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
