| NAME |
CARDOON, RAW |
| CODE |
11-122 |
| PROTEIN; GM/100G |
.7 |
| LIPIDS; GM/100G |
.1 |
| CARBOHYDRATE; GM/100G |
4.07 |
| FOOD ENERGY; KCAL/100G |
17 |
| WATER; GM/100G |
94 |
| CALCIUM; MG/100G |
70 |
| IRON; MG/100G |
.7 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
42 |
| PHOSPHORUS; MG/100G |
23 |
| POTASSIUM; MG/100G |
400 |
| SODIUM; MG/100G |
170 |
| ZINC; MG/100G |
.17 |
| COPPER; MG/100G |
.231 |
| MANGANESE; MG/100G |
.256 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
2 |
| GRAMS/COMMON UNIT |
178 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.03 |
| NIACIN; MG/100G |
.3 |
| PANTOTHENIC ACID; MG/100G |
.338 |
| VITAMIN B6; MG/100G |
.116 |
| FOLATE; MCG/100G |
68 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.041 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.011 |
| MONOUNSATURATED FAT; GM/100G |
.018 |
| POLYUNSATURATED FAT; GM/100G |
.041 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.13 |
| TOTAL DIETARY FIBER; GM/100G |
1.6 |
| % AS PURCHASED |
49 |
| EDITABLE? |
NO |
| PALMITIC ACID; GM/100G |
.009 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.018 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
