CHEESE, MOZZARELLA, WHOLE MILK, LOW MOISTURE (27)    FOOD NUTRIENTS (112)

Name Value
NAME CHEESE, MOZZARELLA, WHOLE MILK, LOW MOISTURE
CODE 1-027
PROTEIN; GM/100G 21.6
LIPIDS; GM/100G 24.64
CARBOHYDRATE; GM/100G 2.47
FOOD ENERGY; KCAL/100G 318
WATER; GM/100G 48.38
CALCIUM; MG/100G 575
IRON; MG/100G .2
COMMON UNITS oz.
MAGNESIUM; MG/100G 21
PHOSPHORUS; MG/100G 412
POTASSIUM; MG/100G 75
SODIUM; MG/100G 415
ZINC; MG/100G 2.46
COPPER; MG/100G .022
MANGANESE; MG/100G .009
ALPHA TOCOPHEROL; MG/100G .21
VITAMIN A; IU/100G 745
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .016
RIBOFLAVIN; MG/100G .27
NIACIN; MG/100G .094
PANTOTHENIC ACID; MG/100G .071
VITAMIN B6; MG/100G .062
FOLATE; MCG/100G 8
VITAMIN B12; MCG/100G .73
LINOLEIC ACID; GM/100G .566
LINOLENIC ACID; GM/100G .212
CHOLESTEROL; MG/100G 89
SATURATED FAT; GM/100G 15.561
MONOUNSATURATED FAT; GM/100G 7.027
POLYUNSATURATED FAT; GM/100G .778
VITAMIN A; RE/100G 197
ASH; GM/100G 2.91
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .21
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .302
THREONINE; GM/100G .823
ISOLEUCINE; GM/100G 1.036
LEUCINE; GM/100G 2.106
LYSINE; GM/100G 2.194
METHIONINE; GM/100G .603
CYSTINE; GM/100G .129
PHENYLALANINE; GM/100G 1.127
TYROSINE; GM/100G 1.249
EDITABLE? NO
VALINE; GM/100G 1.351
ARGININE; GM/100G .928
HISTIDINE; GM/100G .813
ALANINE; GM/100G .66
ASPARTIC ACID; GM/100G 1.564
GLUTAMIC ACID; GM/100G 5.055
GLYCINE; GM/100G .413
PROLINE; GM/100G 2.224
SERINE; GM/100G 1.259
CAPRIC ACID; GM/100G .412
LAURIC ACID; GM/100G .255
MYRISTIC ACID; GM/100G 2.683
PALMITIC ACID; GM/100G 7.491
PALMITOLEIC ACID; GM/100G .822
STEARIC ACID; GM/100G 2.88
OLEIC ACID; GM/100G 5.925
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.5
SELENIUM; MCG/100G 16.1
SOURCE OF DATA USDA Std. Reference, Release 10