| NAME |
CATFISH, CHANNEL, BREADED AND FRIED |
| CODE |
15-011 |
| PROTEIN; GM/100G |
18.09 |
| LIPIDS; GM/100G |
13.33 |
| CARBOHYDRATE; GM/100G |
8.04 |
| FOOD ENERGY; KCAL/100G |
229 |
| WATER; GM/100G |
58.81 |
| CALCIUM; MG/100G |
44 |
| IRON; MG/100G |
1.43 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
216 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
280 |
| ZINC; MG/100G |
.86 |
| COPPER; MG/100G |
.101 |
| MANGANESE; MG/100G |
.04 |
| VITAMIN A; IU/100G |
28 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.073 |
| RIBOFLAVIN; MG/100G |
.133 |
| NIACIN; MG/100G |
2.282 |
| PANTOTHENIC ACID; MG/100G |
.73 |
| VITAMIN B6; MG/100G |
.19 |
| FOLATE; MCG/100G |
30 |
| VITAMIN B12; MCG/100G |
1.9 |
| LINOLEIC ACID; GM/100G |
2.616 |
| LINOLENIC ACID; GM/100G |
.178 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
3.288 |
| MONOUNSATURATED FAT; GM/100G |
5.611 |
| POLYUNSATURATED FAT; GM/100G |
3.325 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.26 |
| TOTAL DIETARY FIBER; GM/100G |
.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.2 |
| THREONINE; GM/100G |
.79 |
| ISOLEUCINE; GM/100G |
.836 |
| LEUCINE; GM/100G |
1.508 |
| LYSINE; GM/100G |
1.597 |
| METHIONINE; GM/100G |
.527 |
| CYSTINE; GM/100G |
.205 |
| PHENYLALANINE; GM/100G |
.726 |
| TYROSINE; GM/100G |
.622 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.943 |
| ARGININE; GM/100G |
1.077 |
| HISTIDINE; GM/100G |
.53 |
| ALANINE; GM/100G |
1.103 |
| ASPARTIC ACID; GM/100G |
1.817 |
| GLUTAMIC ACID; GM/100G |
2.72 |
| GLYCINE; GM/100G |
.851 |
| PROLINE; GM/100G |
.686 |
| SERINE; GM/100G |
.764 |
| MYRISTIC ACID; GM/100G |
.091 |
| PALMITIC ACID; GM/100G |
2.008 |
| PALMITOLEIC ACID; GM/100G |
.171 |
| STEARIC ACID; GM/100G |
1.169 |
| OLEIC ACID; GM/100G |
5.347 |
| ARACHIDONIC ACID; GM/100G |
.098 |
| SELENIUM; MCG/100G |
13.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
