| NAME |
CEREALS, 40% BRAN FLAKES, POST, (WHEAT BRAN) |
| CODE |
8-029 |
| PROTEIN; GM/100G |
9.4 |
| LIPIDS; GM/100G |
2.2 |
| CARBOHYDRATE; GM/100G |
80.4 |
| FOOD ENERGY; KCAL/100G |
320 |
| WATER; GM/100G |
3.7 |
| CALCIUM; MG/100G |
56 |
| IRON; MG/100G |
27 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
214 |
| PHOSPHORUS; MG/100G |
508 |
| POTASSIUM; MG/100G |
616 |
| SODIUM; MG/100G |
732 |
| ZINC; MG/100G |
5 |
| COPPER; MG/100G |
.642 |
| MANGANESE; MG/100G |
3.568 |
| ALPHA TOCOPHEROL; MG/100G |
.85 |
| VITAMIN A; IU/100G |
2500 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.25 |
| RIBOFLAVIN; MG/100G |
1.42 |
| NIACIN; MG/100G |
16.67 |
| PANTOTHENIC ACID; MG/100G |
.868 |
| VITAMIN B6; MG/100G |
1.67 |
| FOLATE; MCG/100G |
333 |
| VITAMIN B12; MCG/100G |
5 |
| LINOLEIC ACID; GM/100G |
.952 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.4 |
| MONOUNSATURATED FAT; GM/100G |
.295 |
| POLYUNSATURATED FAT; GM/100G |
1.025 |
| VITAMIN A; RE/100G |
751 |
| ASH; GM/100G |
4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
17.6 |
| TOTAL TOCOPHEROL; MG/100G |
.85 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.197 |
| THREONINE; GM/100G |
.363 |
| ISOLEUCINE; GM/100G |
.424 |
| LEUCINE; GM/100G |
.754 |
| LYSINE; GM/100G |
.376 |
| METHIONINE; GM/100G |
.177 |
| CYSTINE; GM/100G |
.229 |
| PHENYLALANINE; GM/100G |
.52 |
| TYROSINE; GM/100G |
.338 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.551 |
| ARGININE; GM/100G |
.669 |
| HISTIDINE; GM/100G |
.289 |
| ALANINE; GM/100G |
.48 |
| ASPARTIC ACID; GM/100G |
.699 |
| GLUTAMIC ACID; GM/100G |
3.106 |
| GLYCINE; GM/100G |
.562 |
| PROLINE; GM/100G |
1.007 |
| SERINE; GM/100G |
.58 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.348 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.022 |
| OLEIC ACID; GM/100G |
.285 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
10.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
