| NAME |
CEREALS, ALPHA-BITS, (OAT W/OTHER GRNS) |
| CODE |
8-002 |
| PROTEIN; GM/100G |
8.5 |
| LIPIDS; GM/100G |
4.1 |
| CARBOHYDRATE; GM/100G |
83.5 |
| FOOD ENERGY; KCAL/100G |
405 |
| WATER; GM/100G |
1.3 |
| CALCIUM; MG/100G |
30 |
| IRON; MG/100G |
8.44 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
78 |
| PHOSPHORUS; MG/100G |
208 |
| POTASSIUM; MG/100G |
194 |
| SODIUM; MG/100G |
571 |
| ZINC; MG/100G |
4.69 |
| COPPER; MG/100G |
.31 |
| MANGANESE; MG/100G |
1.88 |
| ALPHA TOCOPHEROL; MG/100G |
.06 |
| VITAMIN A; IU/100G |
2344 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.17 |
| RIBOFLAVIN; MG/100G |
1.33 |
| NIACIN; MG/100G |
15.63 |
| PANTOTHENIC ACID; MG/100G |
.514 |
| VITAMIN B6; MG/100G |
1.56 |
| FOLATE; MCG/100G |
312 |
| VITAMIN B12; MCG/100G |
4.69 |
| LINOLEIC ACID; GM/100G |
1.431 |
| LINOLENIC ACID; GM/100G |
.061 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.8 |
| MONOUNSATURATED FAT; GM/100G |
1.175 |
| POLYUNSATURATED FAT; GM/100G |
1.487 |
| VITAMIN A; RE/100G |
704 |
| ASH; GM/100G |
2.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.1 |
| TOTAL TOCOPHEROL; MG/100G |
.06 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.091 |
| THREONINE; GM/100G |
.267 |
| ISOLEUCINE; GM/100G |
.341 |
| LEUCINE; GM/100G |
.706 |
| LYSINE; GM/100G |
.279 |
| METHIONINE; GM/100G |
.139 |
| CYSTINE; GM/100G |
.187 |
| PHENYLALANINE; GM/100G |
.413 |
| TYROSINE; GM/100G |
.285 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.438 |
| ARGININE; GM/100G |
.505 |
| HISTIDINE; GM/100G |
.181 |
| ALANINE; GM/100G |
.464 |
| ASPARTIC ACID; GM/100G |
.629 |
| GLUTAMIC ACID; GM/100G |
1.743 |
| GLYCINE; GM/100G |
.376 |
| PROLINE; GM/100G |
.506 |
| SERINE; GM/100G |
.364 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.667 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
.06 |
| OLEIC ACID; GM/100G |
1.215 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
13.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
