CORIANDER SEED (271)    FOOD NUTRIENTS (112)

Name Value
NAME CORIANDER SEED
CODE 2-013
PROTEIN; GM/100G 12.37
LIPIDS; GM/100G 17.77
CARBOHYDRATE; GM/100G 54.99
FOOD ENERGY; KCAL/100G 298
WATER; GM/100G 8.86
CALCIUM; MG/100G 709
IRON; MG/100G 16.32
COMMON UNITS tsp.
MAGNESIUM; MG/100G 330
PHOSPHORUS; MG/100G 409
POTASSIUM; MG/100G 1267
SODIUM; MG/100G 35
ZINC; MG/100G 4.7
COPPER; MG/100G .975
MANGANESE; MG/100G 1.9
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 21
GRAMS/COMMON UNIT 1.8
THIAMIN; MG/100G .239
RIBOFLAVIN; MG/100G .29
NIACIN; MG/100G 2.13
FOLATE; MCG/100G 0
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 1.75
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .99
MONOUNSATURATED FAT; GM/100G 13.58
POLYUNSATURATED FAT; GM/100G 1.75
VITAMIN A; RE/100G 0
ASH; GM/100G 6.02
TOTAL DIETARY FIBER; GM/100G 41.9
% AS PURCHASED 100
EDITABLE? NO
MYRISTIC ACID; GM/100G .02
PALMITIC ACID; GM/100G .81
PALMITOLEIC ACID; GM/100G .1
STEARIC ACID; GM/100G .11
OLEIC ACID; GM/100G 13.48
SELENIUM; MCG/100G 26.2
SOURCE OF DATA USDA Std. Reference, Release 10