| NAME |
CEREALS, APPLE JACKS, (CORN W/OTHER GRNS) |
| CODE |
8-003 |
| PROTEIN; GM/100G |
5 |
| LIPIDS; GM/100G |
2 |
| CARBOHYDRATE; GM/100G |
88.2 |
| FOOD ENERGY; KCAL/100G |
366 |
| WATER; GM/100G |
2.98 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
16.1 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
78 |
| POTASSIUM; MG/100G |
120 |
| SODIUM; MG/100G |
443 |
| ZINC; MG/100G |
7.54 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.543 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
1786 |
| ASCORBIC ACID; MG/100G |
59.4 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.72 |
| RIBOFLAVIN; MG/100G |
2.2 |
| NIACIN; MG/100G |
27.025 |
| PANTOTHENIC ACID; MG/100G |
.345 |
| VITAMIN B6; MG/100G |
2.525 |
| FOLATE; MCG/100G |
396 |
| VITAMIN B12; MCG/100G |
6 |
| LINOLEIC ACID; GM/100G |
.708 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.375 |
| MONOUNSATURATED FAT; GM/100G |
.531 |
| POLYUNSATURATED FAT; GM/100G |
.734 |
| VITAMIN A; RE/100G |
518 |
| ASH; GM/100G |
1.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.3 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.05 |
| THREONINE; GM/100G |
.149 |
| ISOLEUCINE; GM/100G |
.159 |
| LEUCINE; GM/100G |
.387 |
| LYSINE; GM/100G |
.109 |
| METHIONINE; GM/100G |
.069 |
| CYSTINE; GM/100G |
.079 |
| PHENYLALANINE; GM/100G |
.208 |
| TYROSINE; GM/100G |
.109 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.218 |
| ARGININE; GM/100G |
.169 |
| HISTIDINE; GM/100G |
.119 |
| ALANINE; GM/100G |
.218 |
| ASPARTIC ACID; GM/100G |
.288 |
| GLUTAMIC ACID; GM/100G |
1.171 |
| GLYCINE; GM/100G |
.179 |
| PROLINE; GM/100G |
.308 |
| SERINE; GM/100G |
.228 |
| CAPRIC ACID; GM/100G |
.029 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.262 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.048 |
| OLEIC ACID; GM/100G |
.518 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.5 |
| SELENIUM; MCG/100G |
5.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
