| NAME |
CEREALS, CAP'N CRUNCH'S CRUNCHBERRIES, (CORN,OAT) |
| CODE |
8-011 |
| PROTEIN; GM/100G |
4.41 |
| LIPIDS; GM/100G |
5.64 |
| CARBOHYDRATE; GM/100G |
85.19 |
| FOOD ENERGY; KCAL/100G |
402 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
19.3 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
54 |
| PHOSPHORUS; MG/100G |
166 |
| POTASSIUM; MG/100G |
188 |
| SODIUM; MG/100G |
715 |
| ZINC; MG/100G |
16.06 |
| COPPER; MG/100G |
.15 |
| MANGANESE; MG/100G |
.64 |
| ALPHA TOCOPHEROL; MG/100G |
.63 |
| VITAMIN A; IU/100G |
144 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.6 |
| RIBOFLAVIN; MG/100G |
1.81 |
| NIACIN; MG/100G |
21.34 |
| PANTOTHENIC ACID; MG/100G |
.37 |
| VITAMIN B6; MG/100G |
2.13 |
| FOLATE; MCG/100G |
1539 |
| VITAMIN B12; MCG/100G |
.01 |
| LINOLEIC ACID; GM/100G |
.773 |
| LINOLENIC ACID; GM/100G |
.027 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.91 |
| MONOUNSATURATED FAT; GM/100G |
.72 |
| POLYUNSATURATED FAT; GM/100G |
.8 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
2.26 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| TOTAL TOCOPHEROL; MG/100G |
.63 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.045 |
| THREONINE; GM/100G |
.183 |
| ISOLEUCINE; GM/100G |
.221 |
| LEUCINE; GM/100G |
.647 |
| LYSINE; GM/100G |
.149 |
| METHIONINE; GM/100G |
.112 |
| CYSTINE; GM/100G |
.117 |
| PHENYLALANINE; GM/100G |
.27 |
| TYROSINE; GM/100G |
.21 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.28 |
| ARGININE; GM/100G |
.237 |
| HISTIDINE; GM/100G |
.133 |
| ALANINE; GM/100G |
.379 |
| ASPARTIC ACID; GM/100G |
.359 |
| GLUTAMIC ACID; GM/100G |
1.153 |
| GLYCINE; GM/100G |
.191 |
| PROLINE; GM/100G |
.452 |
| SERINE; GM/100G |
.252 |
| CAPRIC ACID; GM/100G |
.24 |
| LAURIC ACID; GM/100G |
1.789 |
| MYRISTIC ACID; GM/100G |
.674 |
| PALMITIC ACID; GM/100G |
.703 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.156 |
| OLEIC ACID; GM/100G |
.718 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.5 |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
