| NAME |
CEREALS, CAP'N CRUNCH, (CORN W/OTHER GRNS) |
| CODE |
8-010 |
| PROTEIN; GM/100G |
4.37 |
| LIPIDS; GM/100G |
5.89 |
| CARBOHYDRATE; GM/100G |
84.78 |
| FOOD ENERGY; KCAL/100G |
402 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
19.24 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
54 |
| PHOSPHORUS; MG/100G |
166 |
| POTASSIUM; MG/100G |
185 |
| SODIUM; MG/100G |
782 |
| ZINC; MG/100G |
16.01 |
| COPPER; MG/100G |
.15 |
| MANGANESE; MG/100G |
.65 |
| ALPHA TOCOPHEROL; MG/100G |
.72 |
| VITAMIN A; IU/100G |
147 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.6 |
| RIBOFLAVIN; MG/100G |
1.81 |
| NIACIN; MG/100G |
21.28 |
| PANTOTHENIC ACID; MG/100G |
.36 |
| VITAMIN B6; MG/100G |
2.12 |
| FOLATE; MCG/100G |
1555 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.766 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.2 |
| MONOUNSATURATED FAT; GM/100G |
.7 |
| POLYUNSATURATED FAT; GM/100G |
.79 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
2.46 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| TOTAL TOCOPHEROL; MG/100G |
.72 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.043 |
| THREONINE; GM/100G |
.179 |
| ISOLEUCINE; GM/100G |
.215 |
| LEUCINE; GM/100G |
.648 |
| LYSINE; GM/100G |
.136 |
| METHIONINE; GM/100G |
.11 |
| CYSTINE; GM/100G |
.119 |
| PHENYLALANINE; GM/100G |
.269 |
| TYROSINE; GM/100G |
.207 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.275 |
| ARGININE; GM/100G |
.238 |
| HISTIDINE; GM/100G |
.131 |
| ALANINE; GM/100G |
.385 |
| ASPARTIC ACID; GM/100G |
.355 |
| GLUTAMIC ACID; GM/100G |
1.147 |
| GLYCINE; GM/100G |
.194 |
| PROLINE; GM/100G |
.447 |
| SERINE; GM/100G |
.249 |
| CAPRIC ACID; GM/100G |
.276 |
| LAURIC ACID; GM/100G |
2.057 |
| MYRISTIC ACID; GM/100G |
.775 |
| PALMITIC ACID; GM/100G |
.557 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.149 |
| OLEIC ACID; GM/100G |
.697 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
6.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
