| NAME |
CEREALS, CHEERIOS, (OAT,WHEAT) |
| CODE |
8-013 |
| PROTEIN; GM/100G |
11.33 |
| LIPIDS; GM/100G |
5.9 |
| CARBOHYDRATE; GM/100G |
74.68 |
| FOOD ENERGY; KCAL/100G |
367 |
| WATER; GM/100G |
3.76 |
| CALCIUM; MG/100G |
408 |
| IRON; MG/100G |
31.77 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
143 |
| PHOSPHORUS; MG/100G |
357 |
| POTASSIUM; MG/100G |
609 |
| SODIUM; MG/100G |
571 |
| ZINC; MG/100G |
15.85 |
| COPPER; MG/100G |
.246 |
| MANGANESE; MG/100G |
3.391 |
| ALPHA TOCOPHEROL; MG/100G |
.68 |
| VITAMIN A; IU/100G |
2888 |
| ASCORBIC ACID; MG/100G |
24.4 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.932 |
| RIBOFLAVIN; MG/100G |
1.608 |
| NIACIN; MG/100G |
19.1 |
| PANTOTHENIC ACID; MG/100G |
1.073 |
| VITAMIN B6; MG/100G |
1.775 |
| FOLATE; MCG/100G |
975 |
| VITAMIN B12; MCG/100G |
6.2 |
| LINOLEIC ACID; GM/100G |
1.88 |
| LINOLENIC ACID; GM/100G |
.064 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.954 |
| MONOUNSATURATED FAT; GM/100G |
1.917 |
| POLYUNSATURATED FAT; GM/100G |
1.973 |
| VITAMIN A; RE/100G |
867 |
| ASH; GM/100G |
4.32 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10.1 |
| TOTAL TOCOPHEROL; MG/100G |
.68 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.157 |
| THREONINE; GM/100G |
.392 |
| ISOLEUCINE; GM/100G |
.402 |
| LEUCINE; GM/100G |
.852 |
| LYSINE; GM/100G |
.343 |
| METHIONINE; GM/100G |
.167 |
| CYSTINE; GM/100G |
.196 |
| PHENYLALANINE; GM/100G |
.588 |
| TYROSINE; GM/100G |
.343 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.549 |
| ARGININE; GM/100G |
.764 |
| HISTIDINE; GM/100G |
.245 |
| ALANINE; GM/100G |
.549 |
| ASPARTIC ACID; GM/100G |
.921 |
| GLUTAMIC ACID; GM/100G |
2.537 |
| GLYCINE; GM/100G |
.578 |
| PROLINE; GM/100G |
.607 |
| SERINE; GM/100G |
.558 |
| CAPRIC ACID; GM/100G |
.039 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.014 |
| PALMITIC ACID; GM/100G |
.796 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.088 |
| OLEIC ACID; GM/100G |
1.86 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.2 |
| SELENIUM; MCG/100G |
28.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
