| NAME |
CEREALS, FORTIFIED OAT FLAKES, (OAT W/OTHER GRNS) |
| CODE |
8-027 |
| PROTEIN; GM/100G |
18.7 |
| LIPIDS; GM/100G |
1.5 |
| CARBOHYDRATE; GM/100G |
72.4 |
| FOOD ENERGY; KCAL/100G |
369 |
| WATER; GM/100G |
3.1 |
| CALCIUM; MG/100G |
142 |
| IRON; MG/100G |
28.6 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
120 |
| PHOSPHORUS; MG/100G |
367 |
| POTASSIUM; MG/100G |
715 |
| SODIUM; MG/100G |
894 |
| ZINC; MG/100G |
3.13 |
| COPPER; MG/100G |
.532 |
| MANGANESE; MG/100G |
2.91 |
| VITAMIN A; IU/100G |
4409 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.3 |
| RIBOFLAVIN; MG/100G |
1.5 |
| NIACIN; MG/100G |
17.6 |
| PANTOTHENIC ACID; MG/100G |
1.034 |
| VITAMIN B6; MG/100G |
1.8 |
| FOLATE; MCG/100G |
353 |
| VITAMIN B12; MCG/100G |
5.3 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
1324 |
| ASH; GM/100G |
4.4 |
| TOTAL DIETARY FIBER; GM/100G |
3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.326 |
| THREONINE; GM/100G |
.889 |
| ISOLEUCINE; GM/100G |
1.041 |
| LEUCINE; GM/100G |
1.73 |
| LYSINE; GM/100G |
1.215 |
| METHIONINE; GM/100G |
.349 |
| CYSTINE; GM/100G |
.461 |
| PHENYLALANINE; GM/100G |
.979 |
| TYROSINE; GM/100G |
.705 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.12 |
| ARGININE; GM/100G |
1.206 |
| HISTIDINE; GM/100G |
.457 |
| ALANINE; GM/100G |
.982 |
| ASPARTIC ACID; GM/100G |
2.005 |
| GLUTAMIC ACID; GM/100G |
4.09 |
| GLYCINE; GM/100G |
.829 |
| PROLINE; GM/100G |
1.155 |
| SERINE; GM/100G |
.994 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
