CUMIN SEED (272)    FOOD NUTRIENTS (112)

Name Value
NAME CUMIN SEED
CODE 2-014
PROTEIN; GM/100G 17.81
LIPIDS; GM/100G 22.27
CARBOHYDRATE; GM/100G 44.24
FOOD ENERGY; KCAL/100G 375
WATER; GM/100G 8.06
CALCIUM; MG/100G 931
IRON; MG/100G 66.36
COMMON UNITS tsp.
MAGNESIUM; MG/100G 366
PHOSPHORUS; MG/100G 499
POTASSIUM; MG/100G 1788
SODIUM; MG/100G 168
ZINC; MG/100G 4.8
COPPER; MG/100G .867
MANGANESE; MG/100G 3.333
ALPHA TOCOPHEROL; MG/100G 3.33
VITAMIN A; IU/100G 1270
ASCORBIC ACID; MG/100G 7.7
GRAMS/COMMON UNIT 2.1
THIAMIN; MG/100G .628
RIBOFLAVIN; MG/100G .327
NIACIN; MG/100G 4.579
VITAMIN B6; MG/100G .435
FOLATE; MCG/100G 10
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 3.103
LINOLENIC ACID; GM/100G .176
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 1.535
MONOUNSATURATED FAT; GM/100G 14.04
POLYUNSATURATED FAT; GM/100G 3.279
VITAMIN A; RE/100G 64
ASH; GM/100G 7.62
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 10.5
TOTAL TOCOPHEROL; MG/100G 3.33
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G .018
LAURIC ACID; GM/100G .018
MYRISTIC ACID; GM/100G .018
PALMITIC ACID; GM/100G 1.137
PALMITOLEIC ACID; GM/100G .212
STEARIC ACID; GM/100G .344
OLEIC ACID; GM/100G 13.618
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 5.4
SELENIUM; MCG/100G 5.2
SOURCE OF DATA USDA Std. Reference, Release 10