| NAME |
CEREALS, FROOT LOOPS, (CORN W/OTHER GRNS) |
| CODE |
8-030 |
| PROTEIN; GM/100G |
5.1 |
| LIPIDS; GM/100G |
3.6 |
| CARBOHYDRATE; GM/100G |
86.6 |
| FOOD ENERGY; KCAL/100G |
373 |
| WATER; GM/100G |
3 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
15.9 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
79 |
| POTASSIUM; MG/100G |
143 |
| SODIUM; MG/100G |
456 |
| ZINC; MG/100G |
5.17 |
| COPPER; MG/100G |
.089 |
| MANGANESE; MG/100G |
.56 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
1610 |
| ASCORBIC ACID; MG/100G |
46 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.29 |
| RIBOFLAVIN; MG/100G |
1.47 |
| NIACIN; MG/100G |
17.2 |
| PANTOTHENIC ACID; MG/100G |
.347 |
| VITAMIN B6; MG/100G |
1.7 |
| FOLATE; MCG/100G |
345 |
| VITAMIN B12; MCG/100G |
5.2 |
| LINOLEIC ACID; GM/100G |
.359 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2 |
| MONOUNSATURATED FAT; GM/100G |
.3 |
| POLYUNSATURATED FAT; GM/100G |
.4 |
| VITAMIN A; RE/100G |
466 |
| ASH; GM/100G |
1.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.5 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.085 |
| THREONINE; GM/100G |
.159 |
| ISOLEUCINE; GM/100G |
.149 |
| LEUCINE; GM/100G |
.414 |
| LYSINE; GM/100G |
.096 |
| METHIONINE; GM/100G |
.074 |
| CYSTINE; GM/100G |
.085 |
| PHENYLALANINE; GM/100G |
.233 |
| TYROSINE; GM/100G |
.138 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.191 |
| ARGININE; GM/100G |
.17 |
| HISTIDINE; GM/100G |
.096 |
| ALANINE; GM/100G |
.244 |
| ASPARTIC ACID; GM/100G |
.318 |
| GLUTAMIC ACID; GM/100G |
1.284 |
| GLYCINE; GM/100G |
.191 |
| PROLINE; GM/100G |
.329 |
| SERINE; GM/100G |
.255 |
| CAPRIC ACID; GM/100G |
.095 |
| LAURIC ACID; GM/100G |
.52 |
| MYRISTIC ACID; GM/100G |
.22 |
| PALMITIC ACID; GM/100G |
.241 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.211 |
| OLEIC ACID; GM/100G |
.227 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
5.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
