| NAME |
CEREALS, GOLDEN GRAHAMS, (CORN,WHEAT) |
| CODE |
8-035 |
| PROTEIN; GM/100G |
5.1 |
| LIPIDS; GM/100G |
3.7 |
| CARBOHYDRATE; GM/100G |
84.6 |
| FOOD ENERGY; KCAL/100G |
378 |
| WATER; GM/100G |
2.2 |
| CALCIUM; MG/100G |
323 |
| IRON; MG/100G |
15 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
129 |
| POTASSIUM; MG/100G |
189 |
| SODIUM; MG/100G |
852 |
| ZINC; MG/100G |
12.1 |
| COPPER; MG/100G |
.14 |
| MANGANESE; MG/100G |
1.376 |
| ALPHA TOCOPHEROL; MG/100G |
.73 |
| VITAMIN A; IU/100G |
1613 |
| ASCORBIC ACID; MG/100G |
20 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.25 |
| RIBOFLAVIN; MG/100G |
1.42 |
| NIACIN; MG/100G |
16.67 |
| PANTOTHENIC ACID; MG/100G |
.371 |
| VITAMIN B6; MG/100G |
1.667 |
| FOLATE; MCG/100G |
333 |
| VITAMIN B12; MCG/100G |
5 |
| LINOLEIC ACID; GM/100G |
.81 |
| LINOLENIC ACID; GM/100G |
.171 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.323 |
| MONOUNSATURATED FAT; GM/100G |
1.67 |
| POLYUNSATURATED FAT; GM/100G |
.982 |
| VITAMIN A; RE/100G |
473 |
| ASH; GM/100G |
4.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.3 |
| TOTAL TOCOPHEROL; MG/100G |
.73 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.062 |
| THREONINE; GM/100G |
.198 |
| ISOLEUCINE; GM/100G |
.237 |
| LEUCINE; GM/100G |
.681 |
| LYSINE; GM/100G |
.162 |
| METHIONINE; GM/100G |
.123 |
| CYSTINE; GM/100G |
.117 |
| PHENYLALANINE; GM/100G |
.29 |
| TYROSINE; GM/100G |
.224 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.298 |
| ARGININE; GM/100G |
.222 |
| HISTIDINE; GM/100G |
.148 |
| ALANINE; GM/100G |
.37 |
| ASPARTIC ACID; GM/100G |
.338 |
| GLUTAMIC ACID; GM/100G |
1.461 |
| GLYCINE; GM/100G |
.191 |
| PROLINE; GM/100G |
.591 |
| SERINE; GM/100G |
.295 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.218 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.067 |
| OLEIC ACID; GM/100G |
1.628 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
3.9 |
| SELENIUM; MCG/100G |
5.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
