| NAME |
CEREALS, KING VITAMAN, (CORN W/OTHER GRNS) |
| CODE |
8-047 |
| PROTEIN; GM/100G |
6.54 |
| LIPIDS; GM/100G |
3.47 |
| CARBOHYDRATE; GM/100G |
85 |
| FOOD ENERGY; KCAL/100G |
386 |
| WATER; GM/100G |
2 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
29 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
84 |
| PHOSPHORUS; MG/100G |
255 |
| POTASSIUM; MG/100G |
274 |
| SODIUM; MG/100G |
837 |
| ZINC; MG/100G |
12.71 |
| COPPER; MG/100G |
.21 |
| MANGANESE; MG/100G |
.91 |
| ALPHA TOCOPHEROL; MG/100G |
4.55 |
| VITAMIN A; IU/100G |
3352 |
| ASCORBIC ACID; MG/100G |
40 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.27 |
| RIBOFLAVIN; MG/100G |
1.43 |
| NIACIN; MG/100G |
16.84 |
| PANTOTHENIC ACID; MG/100G |
.56 |
| VITAMIN B6; MG/100G |
1.67 |
| FOLATE; MCG/100G |
1334 |
| VITAMIN B12; MCG/100G |
5 |
| LINOLEIC ACID; GM/100G |
1.102 |
| LINOLENIC ACID; GM/100G |
.038 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.58 |
| MONOUNSATURATED FAT; GM/100G |
.65 |
| POLYUNSATURATED FAT; GM/100G |
1.14 |
| VITAMIN A; RE/100G |
959 |
| ASH; GM/100G |
3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.5 |
| TOTAL TOCOPHEROL; MG/100G |
4.55 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.043 |
| THREONINE; GM/100G |
.184 |
| ISOLEUCINE; GM/100G |
.218 |
| LEUCINE; GM/100G |
.673 |
| LYSINE; GM/100G |
.136 |
| METHIONINE; GM/100G |
.115 |
| CYSTINE; GM/100G |
.12 |
| PHENYLALANINE; GM/100G |
.273 |
| TYROSINE; GM/100G |
.214 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.279 |
| ARGININE; GM/100G |
.236 |
| HISTIDINE; GM/100G |
.135 |
| ALANINE; GM/100G |
.397 |
| ASPARTIC ACID; GM/100G |
.357 |
| GLUTAMIC ACID; GM/100G |
1.164 |
| GLYCINE; GM/100G |
.194 |
| PROLINE; GM/100G |
.462 |
| SERINE; GM/100G |
.254 |
| CAPRIC ACID; GM/100G |
.087 |
| LAURIC ACID; GM/100G |
.655 |
| MYRISTIC ACID; GM/100G |
.248 |
| PALMITIC ACID; GM/100G |
.382 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.072 |
| OLEIC ACID; GM/100G |
.645 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
6.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
