| NAME |
CEREALS, LUCKY CHARMS, (OAT W/OTHER GRNS) |
| CODE |
8-050 |
| PROTEIN; GM/100G |
7.02 |
| LIPIDS; GM/100G |
3.63 |
| CARBOHYDRATE; GM/100G |
82.9 |
| FOOD ENERGY; KCAL/100G |
407 |
| WATER; GM/100G |
3.17 |
| CALCIUM; MG/100G |
399 |
| IRON; MG/100G |
18.4 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
59 |
| PHOSPHORUS; MG/100G |
237 |
| POTASSIUM; MG/100G |
182 |
| SODIUM; MG/100G |
721 |
| ZINC; MG/100G |
16.24 |
| COPPER; MG/100G |
.166 |
| MANGANESE; MG/100G |
1.874 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
1860 |
| ASCORBIC ACID; MG/100G |
23.3 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.732 |
| RIBOFLAVIN; MG/100G |
1.908 |
| NIACIN; MG/100G |
22.3 |
| PANTOTHENIC ACID; MG/100G |
.657 |
| VITAMIN B6; MG/100G |
1.925 |
| FOLATE; MCG/100G |
745 |
| VITAMIN B12; MCG/100G |
5.92 |
| LINOLEIC ACID; GM/100G |
1.125 |
| LINOLENIC ACID; GM/100G |
.039 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.602 |
| MONOUNSATURATED FAT; GM/100G |
1.195 |
| POLYUNSATURATED FAT; GM/100G |
1.183 |
| VITAMIN A; RE/100G |
559 |
| ASH; GM/100G |
3.29 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.7 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.099 |
| THREONINE; GM/100G |
.228 |
| ISOLEUCINE; GM/100G |
.228 |
| LEUCINE; GM/100G |
.497 |
| LYSINE; GM/100G |
.209 |
| METHIONINE; GM/100G |
.109 |
| CYSTINE; GM/100G |
.129 |
| PHENYLALANINE; GM/100G |
.348 |
| TYROSINE; GM/100G |
.189 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.318 |
| ARGININE; GM/100G |
.467 |
| HISTIDINE; GM/100G |
.139 |
| ALANINE; GM/100G |
.348 |
| ASPARTIC ACID; GM/100G |
.566 |
| GLUTAMIC ACID; GM/100G |
1.51 |
| GLYCINE; GM/100G |
.457 |
| PROLINE; GM/100G |
.377 |
| SERINE; GM/100G |
.348 |
| CAPRIC ACID; GM/100G |
.008 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.498 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.075 |
| OLEIC ACID; GM/100G |
1.155 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
16.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
