| NAME |
CEREALS, QUISP, (CORN,OAT) |
| CODE |
8-059 |
| PROTEIN; GM/100G |
4.5 |
| LIPIDS; GM/100G |
6.07 |
| CARBOHYDRATE; GM/100G |
85.03 |
| FOOD ENERGY; KCAL/100G |
405 |
| WATER; GM/100G |
2 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
18.35 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
55 |
| PHOSPHORUS; MG/100G |
168 |
| POTASSIUM; MG/100G |
187 |
| SODIUM; MG/100G |
740 |
| ZINC; MG/100G |
15.29 |
| COPPER; MG/100G |
.21 |
| MANGANESE; MG/100G |
.66 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
148 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.53 |
| RIBOFLAVIN; MG/100G |
1.73 |
| NIACIN; MG/100G |
20.38 |
| PANTOTHENIC ACID; MG/100G |
.36 |
| VITAMIN B6; MG/100G |
2.04 |
| FOLATE; MCG/100G |
1555 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.823 |
| LINOLENIC ACID; GM/100G |
.027 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.44 |
| MONOUNSATURATED FAT; GM/100G |
.69 |
| POLYUNSATURATED FAT; GM/100G |
.85 |
| VITAMIN A; RE/100G |
45 |
| ASH; GM/100G |
2.39 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.042 |
| THREONINE; GM/100G |
.175 |
| ISOLEUCINE; GM/100G |
.21 |
| LEUCINE; GM/100G |
.632 |
| LYSINE; GM/100G |
.134 |
| METHIONINE; GM/100G |
.108 |
| CYSTINE; GM/100G |
.116 |
| PHENYLALANINE; GM/100G |
.263 |
| TYROSINE; GM/100G |
.202 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.269 |
| ARGININE; GM/100G |
.233 |
| HISTIDINE; GM/100G |
.128 |
| ALANINE; GM/100G |
.376 |
| ASPARTIC ACID; GM/100G |
.347 |
| GLUTAMIC ACID; GM/100G |
1.122 |
| GLYCINE; GM/100G |
.19 |
| PROLINE; GM/100G |
.437 |
| SERINE; GM/100G |
.243 |
| CAPRIC ACID; GM/100G |
.289 |
| LAURIC ACID; GM/100G |
2.15 |
| MYRISTIC ACID; GM/100G |
.811 |
| PALMITIC ACID; GM/100G |
.625 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.159 |
| OLEIC ACID; GM/100G |
.687 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
6.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
