| NAME |
CEREALS, WAFFELOS, (WHEAT W/OTHER GRNS) |
| CODE |
8-079 |
| PROTEIN; GM/100G |
5.6 |
| LIPIDS; GM/100G |
4.2 |
| CARBOHYDRATE; GM/100G |
86.3 |
| FOOD ENERGY; KCAL/100G |
405 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
15.9 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
815 |
| POTASSIUM; MG/100G |
88 |
| SODIUM; MG/100G |
416 |
| ZINC; MG/100G |
.81 |
| COPPER; MG/100G |
.113 |
| VITAMIN A; IU/100G |
4409 |
| ASCORBIC ACID; MG/100G |
53 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.3 |
| RIBOFLAVIN; MG/100G |
1.5 |
| NIACIN; MG/100G |
17.6 |
| PANTOTHENIC ACID; MG/100G |
.176 |
| VITAMIN B6; MG/100G |
1.8 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
5.3 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
1324 |
| ASH; GM/100G |
1.4 |
| CAFFEINE; MG/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
