| NAME |
CHAYOTE, FRUIT, BOILED, DRAINED, W/SALT |
| CODE |
11-766 |
| PROTEIN; GM/100G |
.62 |
| LIPIDS; GM/100G |
.48 |
| CARBOHYDRATE; GM/100G |
4.5 |
| FOOD ENERGY; KCAL/100G |
22 |
| WATER; GM/100G |
93.43 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.22 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
29 |
| POTASSIUM; MG/100G |
173 |
| SODIUM; MG/100G |
237 |
| ZINC; MG/100G |
.31 |
| COPPER; MG/100G |
.11 |
| MANGANESE; MG/100G |
.169 |
| VITAMIN A; IU/100G |
47 |
| ASCORBIC ACID; MG/100G |
8 |
| GRAMS/COMMON UNIT |
160 |
| THIAMIN; MG/100G |
.026 |
| RIBOFLAVIN; MG/100G |
.04 |
| NIACIN; MG/100G |
.42 |
| PANTOTHENIC ACID; MG/100G |
.408 |
| VITAMIN B6; MG/100G |
.118 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.086 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.97 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.008 |
| THREONINE; GM/100G |
.031 |
| ISOLEUCINE; GM/100G |
.033 |
| LEUCINE; GM/100G |
.058 |
| LYSINE; GM/100G |
.03 |
| METHIONINE; GM/100G |
.001 |
| PHENYLALANINE; GM/100G |
.036 |
| TYROSINE; GM/100G |
.024 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.047 |
| ARGININE; GM/100G |
.026 |
| HISTIDINE; GM/100G |
.011 |
| ALANINE; GM/100G |
.038 |
| ASPARTIC ACID; GM/100G |
.069 |
| GLUTAMIC ACID; GM/100G |
.094 |
| GLYCINE; GM/100G |
.031 |
| PROLINE; GM/100G |
.033 |
| SERINE; GM/100G |
.035 |
| SELENIUM; MCG/100G |
.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
