CHICKEN, CAPONS, GIBLETS, SIMMERED (2742)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN, CAPONS, GIBLETS, SIMMERED
CODE 5-138
PROTEIN; GM/100G 26.39
LIPIDS; GM/100G 5.4
CARBOHYDRATE; GM/100G .76
FOOD ENERGY; KCAL/100G 164
WATER; GM/100G 66.54
CALCIUM; MG/100G 13
IRON; MG/100G 6.8
COMMON UNITS giblets
MAGNESIUM; MG/100G 20
PHOSPHORUS; MG/100G 235
POTASSIUM; MG/100G 153
SODIUM; MG/100G 55
ZINC; MG/100G 4.67
COPPER; MG/100G .294
MANGANESE; MG/100G .192
VITAMIN A; IU/100G 13266
ASCORBIC ACID; MG/100G 9
GRAMS/COMMON UNIT 11
THIAMIN; MG/100G .095
RIBOFLAVIN; MG/100G 1.061
NIACIN; MG/100G 4.12
PANTOTHENIC ACID; MG/100G 3.296
VITAMIN B6; MG/100G .38
FOLATE; MCG/100G 414
VITAMIN B12; MCG/100G 1.14
LINOLEIC ACID; GM/100G .75
LINOLENIC ACID; GM/100G .02
CHOLESTEROL; MG/100G 434
SATURATED FAT; GM/100G 1.77
MONOUNSATURATED FAT; GM/100G 1.37
POLYUNSATURATED FAT; GM/100G 1.13
VITAMIN A; RE/100G 3984
ASH; GM/100G .91
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .313
THREONINE; GM/100G 1.193
ISOLEUCINE; GM/100G 1.339
LEUCINE; GM/100G 2.158
LYSINE; GM/100G 1.942
METHIONINE; GM/100G .654
CYSTINE; GM/100G .352
PHENYLALANINE; GM/100G 1.215
TYROSINE; GM/100G .878
EDITABLE? NO
VALINE; GM/100G 1.453
ARGININE; GM/100G 1.738
HISTIDINE; GM/100G .631
ALANINE; GM/100G 1.339
ASPARTIC ACID; GM/100G 2.48
GLUTAMIC ACID; GM/100G 3.907
GLYCINE; GM/100G 1.467
PROLINE; GM/100G 1.338
SERINE; GM/100G 1.15
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .02
PALMITIC ACID; GM/100G .98
PALMITOLEIC ACID; GM/100G .18
STEARIC ACID; GM/100G .69
OLEIC ACID; GM/100G 1.18
ARACHIDONIC ACID; GM/100G .25
SELENIUM; MCG/100G 95
SOURCE OF DATA USDA Std. Reference, Release 10