| NAME |
CHICORY, WITLOOF, RAW |
| CODE |
11-151 |
| PROTEIN; GM/100G |
.9 |
| LIPIDS; GM/100G |
.1 |
| CARBOHYDRATE; GM/100G |
4 |
| FOOD ENERGY; KCAL/100G |
17 |
| WATER; GM/100G |
94.52 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
.24 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
26 |
| POTASSIUM; MG/100G |
211 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.16 |
| COPPER; MG/100G |
.051 |
| MANGANESE; MG/100G |
.1 |
| VITAMIN A; IU/100G |
29 |
| ASCORBIC ACID; MG/100G |
2.8 |
| GRAMS/COMMON UNIT |
90 |
| THIAMIN; MG/100G |
.062 |
| RIBOFLAVIN; MG/100G |
.027 |
| NIACIN; MG/100G |
.16 |
| PANTOTHENIC ACID; MG/100G |
.145 |
| VITAMIN B6; MG/100G |
.042 |
| FOLATE; MCG/100G |
37 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.037 |
| LINOLENIC ACID; GM/100G |
.006 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.024 |
| MONOUNSATURATED FAT; GM/100G |
.002 |
| POLYUNSATURATED FAT; GM/100G |
.044 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.47 |
| TOTAL DIETARY FIBER; GM/100G |
3.1 |
| % AS PURCHASED |
89 |
| TRYPTOPHAN; GM/100G |
.016 |
| THREONINE; GM/100G |
.025 |
| ISOLEUCINE; GM/100G |
.054 |
| LEUCINE; GM/100G |
.039 |
| LYSINE; GM/100G |
.035 |
| METHIONINE; GM/100G |
.005 |
| PHENYLALANINE; GM/100G |
.022 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.041 |
| ARGININE; GM/100G |
.066 |
| HISTIDINE; GM/100G |
.015 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.021 |
| STEARIC ACID; GM/100G |
.001 |
| OLEIC ACID; GM/100G |
.002 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
