| NAME |
CISCO, SMOKED |
| CODE |
15-014 |
| PROTEIN; GM/100G |
16.36 |
| LIPIDS; GM/100G |
11.9 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
177 |
| WATER; GM/100G |
69.8 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
.49 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
150 |
| POTASSIUM; MG/100G |
293 |
| SODIUM; MG/100G |
481 |
| ZINC; MG/100G |
.3 |
| COPPER; MG/100G |
.215 |
| MANGANESE; MG/100G |
.021 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
943 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.046 |
| RIBOFLAVIN; MG/100G |
.159 |
| NIACIN; MG/100G |
2.31 |
| PANTOTHENIC ACID; MG/100G |
.308 |
| VITAMIN B6; MG/100G |
.268 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
4.26 |
| LINOLEIC ACID; GM/100G |
.422 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
32 |
| SATURATED FAT; GM/100G |
1.741 |
| MONOUNSATURATED FAT; GM/100G |
5.484 |
| POLYUNSATURATED FAT; GM/100G |
2.274 |
| VITAMIN A; RE/100G |
283 |
| ASH; GM/100G |
2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.183 |
| THREONINE; GM/100G |
.717 |
| ISOLEUCINE; GM/100G |
.754 |
| LEUCINE; GM/100G |
1.33 |
| LYSINE; GM/100G |
1.503 |
| METHIONINE; GM/100G |
.484 |
| CYSTINE; GM/100G |
.175 |
| PHENYLALANINE; GM/100G |
.639 |
| TYROSINE; GM/100G |
.552 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.843 |
| ARGININE; GM/100G |
.979 |
| HISTIDINE; GM/100G |
.482 |
| ALANINE; GM/100G |
.99 |
| ASPARTIC ACID; GM/100G |
1.676 |
| GLUTAMIC ACID; GM/100G |
2.443 |
| GLYCINE; GM/100G |
.785 |
| PROLINE; GM/100G |
.579 |
| SERINE; GM/100G |
.668 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.654 |
| PALMITIC ACID; GM/100G |
.888 |
| PALMITOLEIC ACID; GM/100G |
2.665 |
| STEARIC ACID; GM/100G |
.199 |
| OLEIC ACID; GM/100G |
2.45 |
| ARACHIDONIC ACID; GM/100G |
.106 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
18.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
