FENNEL SEED (276)    FOOD NUTRIENTS (112)

Name Value
NAME FENNEL SEED
CODE 2-018
PROTEIN; GM/100G 15.8
LIPIDS; GM/100G 14.87
CARBOHYDRATE; GM/100G 52.29
FOOD ENERGY; KCAL/100G 345
WATER; GM/100G 8.81
CALCIUM; MG/100G 1196
IRON; MG/100G 18.54
COMMON UNITS tsp.
MAGNESIUM; MG/100G 385
PHOSPHORUS; MG/100G 487
POTASSIUM; MG/100G 1694
SODIUM; MG/100G 88
ZINC; MG/100G 3.7
COPPER; MG/100G 1.067
MANGANESE; MG/100G 6.533
VITAMIN A; IU/100G 135
ASCORBIC ACID; MG/100G 21
GRAMS/COMMON UNIT 2.0
THIAMIN; MG/100G .408
RIBOFLAVIN; MG/100G .353
NIACIN; MG/100G 6.05
VITAMIN B6; MG/100G .47
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 1.69
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .48
MONOUNSATURATED FAT; GM/100G 9.91
POLYUNSATURATED FAT; GM/100G 1.69
VITAMIN A; RE/100G 7
ASH; GM/100G 8.22
TOTAL DIETARY FIBER; GM/100G 39.8
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .253
THREONINE; GM/100G .602
ISOLEUCINE; GM/100G .695
LEUCINE; GM/100G .996
LYSINE; GM/100G .758
METHIONINE; GM/100G .301
CYSTINE; GM/100G .222
PHENYLALANINE; GM/100G .647
TYROSINE; GM/100G .41
EDITABLE? NO
VALINE; GM/100G .915
ARGININE; GM/100G .68
HISTIDINE; GM/100G .331
ALANINE; GM/100G .789
ASPARTIC ACID; GM/100G 1.833
GLUTAMIC ACID; GM/100G 2.956
GLYCINE; GM/100G 1.107
PROLINE; GM/100G .9
SERINE; GM/100G .9
PALMITIC ACID; GM/100G .48
OLEIC ACID; GM/100G 9.91
SOURCE OF DATA USDA Std. Reference, Release 10