CORNMEAL, WHOLE-GRAIN, YELLOW (2763)    FOOD NUTRIENTS (112)

Name Value
NAME CORNMEAL, WHOLE-GRAIN, YELLOW
CODE 20-020
PROTEIN; GM/100G 8.12
LIPIDS; GM/100G 3.59
CARBOHYDRATE; GM/100G 76.89
FOOD ENERGY; KCAL/100G 362
WATER; GM/100G 10.26
CALCIUM; MG/100G 6
IRON; MG/100G 3.45
COMMON UNITS cups
MAGNESIUM; MG/100G 127
PHOSPHORUS; MG/100G 241
POTASSIUM; MG/100G 287
SODIUM; MG/100G 35
ZINC; MG/100G 1.82
COPPER; MG/100G .193
MANGANESE; MG/100G .498
ALPHA TOCOPHEROL; MG/100G .42
VITAMIN A; IU/100G 214
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 120
THIAMIN; MG/100G .385
RIBOFLAVIN; MG/100G .201
NIACIN; MG/100G 3.632
PANTOTHENIC ACID; MG/100G .425
VITAMIN B6; MG/100G .304
FOLATE; MCG/100G 25
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 1.589
LINOLENIC ACID; GM/100G .049
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .505
MONOUNSATURATED FAT; GM/100G .948
POLYUNSATURATED FAT; GM/100G 1.638
VITAMIN A; RE/100G 11
ASH; GM/100G 1.13
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 7.3
TOTAL TOCOPHEROL; MG/100G 2.28
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .057
THREONINE; GM/100G .305
ISOLEUCINE; GM/100G .291
LEUCINE; GM/100G .996
LYSINE; GM/100G .228
METHIONINE; GM/100G .17
CYSTINE; GM/100G .146
PHENYLALANINE; GM/100G .399
TYROSINE; GM/100G .33
EDITABLE? NO
VALINE; GM/100G .411
ARGININE; GM/100G .405
HISTIDINE; GM/100G .248
ALANINE; GM/100G .608
ASPARTIC ACID; GM/100G .565
GLUTAMIC ACID; GM/100G 1.525
GLYCINE; GM/100G .333
PROLINE; GM/100G .709
SERINE; GM/100G .386
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .431
PALMITOLEIC ACID; GM/100G .003
STEARIC ACID; GM/100G .057
OLEIC ACID; GM/100G .945
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G .3
SELENIUM; MCG/100G 15.5
SOURCE OF DATA USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990