| NAME |
CORNMEAL, WHOLE-GRAIN, YELLOW |
| CODE |
20-020 |
| PROTEIN; GM/100G |
8.12 |
| LIPIDS; GM/100G |
3.59 |
| CARBOHYDRATE; GM/100G |
76.89 |
| FOOD ENERGY; KCAL/100G |
362 |
| WATER; GM/100G |
10.26 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
3.45 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
127 |
| PHOSPHORUS; MG/100G |
241 |
| POTASSIUM; MG/100G |
287 |
| SODIUM; MG/100G |
35 |
| ZINC; MG/100G |
1.82 |
| COPPER; MG/100G |
.193 |
| MANGANESE; MG/100G |
.498 |
| ALPHA TOCOPHEROL; MG/100G |
.42 |
| VITAMIN A; IU/100G |
214 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
120 |
| THIAMIN; MG/100G |
.385 |
| RIBOFLAVIN; MG/100G |
.201 |
| NIACIN; MG/100G |
3.632 |
| PANTOTHENIC ACID; MG/100G |
.425 |
| VITAMIN B6; MG/100G |
.304 |
| FOLATE; MCG/100G |
25 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.589 |
| LINOLENIC ACID; GM/100G |
.049 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.505 |
| MONOUNSATURATED FAT; GM/100G |
.948 |
| POLYUNSATURATED FAT; GM/100G |
1.638 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.3 |
| TOTAL TOCOPHEROL; MG/100G |
2.28 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.057 |
| THREONINE; GM/100G |
.305 |
| ISOLEUCINE; GM/100G |
.291 |
| LEUCINE; GM/100G |
.996 |
| LYSINE; GM/100G |
.228 |
| METHIONINE; GM/100G |
.17 |
| CYSTINE; GM/100G |
.146 |
| PHENYLALANINE; GM/100G |
.399 |
| TYROSINE; GM/100G |
.33 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.411 |
| ARGININE; GM/100G |
.405 |
| HISTIDINE; GM/100G |
.248 |
| ALANINE; GM/100G |
.608 |
| ASPARTIC ACID; GM/100G |
.565 |
| GLUTAMIC ACID; GM/100G |
1.525 |
| GLYCINE; GM/100G |
.333 |
| PROLINE; GM/100G |
.709 |
| SERINE; GM/100G |
.386 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.431 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.057 |
| OLEIC ACID; GM/100G |
.945 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
15.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
