| Name | Value |
|---|---|
| NAME | CORNSALAD, RAW |
| CODE | 11-190 |
| PROTEIN; GM/100G | 2 |
| LIPIDS; GM/100G | .4 |
| CARBOHYDRATE; GM/100G | 3.6 |
| FOOD ENERGY; KCAL/100G | 21 |
| WATER; GM/100G | 92.8 |
| CALCIUM; MG/100G | 38 |
| IRON; MG/100G | 2.18 |
| COMMON UNITS | cups |
| MAGNESIUM; MG/100G | 13 |
| PHOSPHORUS; MG/100G | 53 |
| POTASSIUM; MG/100G | 459 |
| SODIUM; MG/100G | 4 |
| ZINC; MG/100G | .59 |
| COPPER; MG/100G | .134 |
| MANGANESE; MG/100G | .359 |
| VITAMIN A; IU/100G | 7092 |
| ASCORBIC ACID; MG/100G | 38.2 |
| GRAMS/COMMON UNIT | 56 |
| THIAMIN; MG/100G | .071 |
| RIBOFLAVIN; MG/100G | .087 |
| NIACIN; MG/100G | .415 |
| PANTOTHENIC ACID; MG/100G | .042 |
| VITAMIN B6; MG/100G | .273 |
| FOLATE; MCG/100G | 14 |
| VITAMIN B12; MCG/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| VITAMIN A; RE/100G | 355 |
| ASH; GM/100G | 1.2 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .026 |
| THREONINE; GM/100G | .075 |
| ISOLEUCINE; GM/100G | .099 |
| LEUCINE; GM/100G | .133 |
| LYSINE; GM/100G | .101 |
| METHIONINE; GM/100G | .025 |
| CYSTINE; GM/100G | .02 |
| PHENYLALANINE; GM/100G | .091 |
| TYROSINE; GM/100G | .036 |
| EDITABLE? | NO |
| VALINE; GM/100G | .099 |
| ARGININE; GM/100G | .091 |
| HISTIDINE; GM/100G | .036 |
| ALANINE; GM/100G | .088 |
| ASPARTIC ACID; GM/100G | .176 |
| GLUTAMIC ACID; GM/100G | .203 |
| GLYCINE; GM/100G | .079 |
| PROLINE; GM/100G | .078 |
| SERINE; GM/100G | .063 |
| SELENIUM; MCG/100G | .9 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |