| NAME |
COUSCOUS, COOKED |
| CODE |
20-029 |
| PROTEIN; GM/100G |
3.79 |
| LIPIDS; GM/100G |
.16 |
| CARBOHYDRATE; GM/100G |
23.22 |
| FOOD ENERGY; KCAL/100G |
112 |
| WATER; GM/100G |
72.57 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.38 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
8 |
| PHOSPHORUS; MG/100G |
22 |
| POTASSIUM; MG/100G |
58 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
.26 |
| COPPER; MG/100G |
.041 |
| MANGANESE; MG/100G |
.084 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
180 |
| THIAMIN; MG/100G |
.063 |
| RIBOFLAVIN; MG/100G |
.027 |
| NIACIN; MG/100G |
.983 |
| PANTOTHENIC ACID; MG/100G |
.371 |
| VITAMIN B6; MG/100G |
.051 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.06 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.029 |
| MONOUNSATURATED FAT; GM/100G |
.022 |
| POLYUNSATURATED FAT; GM/100G |
.064 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.26 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.4 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.049 |
| THREONINE; GM/100G |
.1 |
| ISOLEUCINE; GM/100G |
.147 |
| LEUCINE; GM/100G |
.259 |
| LYSINE; GM/100G |
.073 |
| METHIONINE; GM/100G |
.059 |
| CYSTINE; GM/100G |
.107 |
| PHENYLALANINE; GM/100G |
.184 |
| TYROSINE; GM/100G |
.1 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.162 |
| ARGININE; GM/100G |
.14 |
| HISTIDINE; GM/100G |
.077 |
| ALANINE; GM/100G |
.111 |
| ASPARTIC ACID; GM/100G |
.155 |
| GLUTAMIC ACID; GM/100G |
1.367 |
| GLYCINE; GM/100G |
.12 |
| PROLINE; GM/100G |
.417 |
| SERINE; GM/100G |
.179 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.027 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.001 |
| OLEIC ACID; GM/100G |
.022 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
27.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
