| NAME |
COWPEAS, CATJANG, BOILED, WO/SALT |
| CODE |
16-061 |
| PROTEIN; GM/100G |
8.13 |
| LIPIDS; GM/100G |
.71 |
| CARBOHYDRATE; GM/100G |
20.32 |
| FOOD ENERGY; KCAL/100G |
117 |
| WATER; GM/100G |
69.7 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
3.05 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
96 |
| PHOSPHORUS; MG/100G |
142 |
| POTASSIUM; MG/100G |
375 |
| SODIUM; MG/100G |
19 |
| ZINC; MG/100G |
1.87 |
| COPPER; MG/100G |
.271 |
| MANGANESE; MG/100G |
.473 |
| VITAMIN A; IU/100G |
10 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
172 |
| THIAMIN; MG/100G |
.162 |
| RIBOFLAVIN; MG/100G |
.046 |
| NIACIN; MG/100G |
.714 |
| PANTOTHENIC ACID; MG/100G |
.386 |
| VITAMIN B6; MG/100G |
.092 |
| FOLATE; MCG/100G |
142 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.192 |
| LINOLENIC ACID; GM/100G |
.111 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.185 |
| MONOUNSATURATED FAT; GM/100G |
.059 |
| POLYUNSATURATED FAT; GM/100G |
.303 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.16 |
| TOTAL DIETARY FIBER; GM/100G |
3.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.1 |
| THREONINE; GM/100G |
.309 |
| ISOLEUCINE; GM/100G |
.33 |
| LEUCINE; GM/100G |
.623 |
| LYSINE; GM/100G |
.55 |
| METHIONINE; GM/100G |
.116 |
| CYSTINE; GM/100G |
.09 |
| PHENYLALANINE; GM/100G |
.475 |
| TYROSINE; GM/100G |
.263 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.387 |
| ARGININE; GM/100G |
.563 |
| HISTIDINE; GM/100G |
.252 |
| ALANINE; GM/100G |
.371 |
| ASPARTIC ACID; GM/100G |
.982 |
| GLUTAMIC ACID; GM/100G |
1.539 |
| GLYCINE; GM/100G |
.335 |
| PROLINE; GM/100G |
.365 |
| SERINE; GM/100G |
.407 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.142 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.03 |
| OLEIC ACID; GM/100G |
.049 |
| SELENIUM; MCG/100G |
2.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
