| NAME |
COWPEAS, COMMON(BLACK-EYED,CROWDER,SOUTHERN), CANNED, PLAIN |
| CODE |
16-064 |
| PROTEIN; GM/100G |
4.74 |
| LIPIDS; GM/100G |
.55 |
| CARBOHYDRATE; GM/100G |
13.63 |
| FOOD ENERGY; KCAL/100G |
77 |
| WATER; GM/100G |
79.63 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
.97 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
70 |
| POTASSIUM; MG/100G |
172 |
| SODIUM; MG/100G |
299 |
| ZINC; MG/100G |
.7 |
| COPPER; MG/100G |
.117 |
| MANGANESE; MG/100G |
.283 |
| VITAMIN A; IU/100G |
13 |
| ASCORBIC ACID; MG/100G |
2.7 |
| GRAMS/COMMON UNIT |
240 |
| THIAMIN; MG/100G |
.076 |
| RIBOFLAVIN; MG/100G |
.074 |
| NIACIN; MG/100G |
.354 |
| PANTOTHENIC ACID; MG/100G |
.19 |
| VITAMIN B6; MG/100G |
.045 |
| FOLATE; MCG/100G |
51 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.15 |
| LINOLENIC ACID; GM/100G |
.087 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.144 |
| MONOUNSATURATED FAT; GM/100G |
.046 |
| POLYUNSATURATED FAT; GM/100G |
.237 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.45 |
| TOTAL DIETARY FIBER; GM/100G |
3.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.058 |
| THREONINE; GM/100G |
.18 |
| ISOLEUCINE; GM/100G |
.193 |
| LEUCINE; GM/100G |
.363 |
| LYSINE; GM/100G |
.321 |
| METHIONINE; GM/100G |
.067 |
| CYSTINE; GM/100G |
.052 |
| PHENYLALANINE; GM/100G |
.277 |
| TYROSINE; GM/100G |
.153 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.226 |
| ARGININE; GM/100G |
.328 |
| HISTIDINE; GM/100G |
.147 |
| ALANINE; GM/100G |
.216 |
| ASPARTIC ACID; GM/100G |
.572 |
| GLUTAMIC ACID; GM/100G |
.897 |
| GLYCINE; GM/100G |
.196 |
| PROLINE; GM/100G |
.213 |
| SERINE; GM/100G |
.237 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.111 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.023 |
| OLEIC ACID; GM/100G |
.038 |
| SELENIUM; MCG/100G |
2.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
