| NAME |
COWPEAS, COMMON(BLACK-EYED,CROWDER,SOUTHERN), CANNED W/PORK |
| CODE |
16-065 |
| PROTEIN; GM/100G |
2.74 |
| LIPIDS; GM/100G |
1.6 |
| CARBOHYDRATE; GM/100G |
16.53 |
| FOOD ENERGY; KCAL/100G |
83 |
| WATER; GM/100G |
77.59 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
1.42 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
43 |
| PHOSPHORUS; MG/100G |
96 |
| POTASSIUM; MG/100G |
178 |
| SODIUM; MG/100G |
350 |
| ZINC; MG/100G |
1.04 |
| COPPER; MG/100G |
.17 |
| MANGANESE; MG/100G |
.392 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
240 |
| THIAMIN; MG/100G |
.063 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
.431 |
| PANTOTHENIC ACID; MG/100G |
.191 |
| VITAMIN B6; MG/100G |
.045 |
| FOLATE; MCG/100G |
51 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.19 |
| LINOLENIC ACID; GM/100G |
.039 |
| CHOLESTEROL; MG/100G |
7 |
| SATURATED FAT; GM/100G |
.605 |
| MONOUNSATURATED FAT; GM/100G |
.656 |
| POLYUNSATURATED FAT; GM/100G |
.229 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.54 |
| TOTAL DIETARY FIBER; GM/100G |
3.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.034 |
| THREONINE; GM/100G |
.104 |
| ISOLEUCINE; GM/100G |
.112 |
| LEUCINE; GM/100G |
.21 |
| LYSINE; GM/100G |
.186 |
| METHIONINE; GM/100G |
.039 |
| CYSTINE; GM/100G |
.03 |
| PHENYLALANINE; GM/100G |
.16 |
| TYROSINE; GM/100G |
.089 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.131 |
| ARGININE; GM/100G |
.19 |
| HISTIDINE; GM/100G |
.085 |
| ALANINE; GM/100G |
.125 |
| ASPARTIC ACID; GM/100G |
.331 |
| GLUTAMIC ACID; GM/100G |
.519 |
| GLYCINE; GM/100G |
.113 |
| PROLINE; GM/100G |
.123 |
| SERINE; GM/100G |
.137 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
.374 |
| PALMITOLEIC ACID; GM/100G |
.039 |
| STEARIC ACID; GM/100G |
.201 |
| OLEIC ACID; GM/100G |
.603 |
| SELENIUM; MCG/100G |
2.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
