| Name | Value |
|---|---|
| NAME | FENUGREEK SEED |
| CODE | 2-019 |
| PROTEIN; GM/100G | 23 |
| LIPIDS; GM/100G | 6.41 |
| CARBOHYDRATE; GM/100G | 58.35 |
| FOOD ENERGY; KCAL/100G | 323 |
| WATER; GM/100G | 8.84 |
| CALCIUM; MG/100G | 176 |
| IRON; MG/100G | 33.53 |
| COMMON UNITS | tsp. |
| MAGNESIUM; MG/100G | 191 |
| PHOSPHORUS; MG/100G | 296 |
| POTASSIUM; MG/100G | 770 |
| SODIUM; MG/100G | 67 |
| ZINC; MG/100G | 2.5 |
| COPPER; MG/100G | 1.11 |
| MANGANESE; MG/100G | 1.228 |
| VITAMIN A; IU/100G | 60 |
| ASCORBIC ACID; MG/100G | 3 |
| GRAMS/COMMON UNIT | 3.7 |
| THIAMIN; MG/100G | .322 |
| RIBOFLAVIN; MG/100G | .366 |
| NIACIN; MG/100G | 1.64 |
| VITAMIN B6; MG/100G | .6 |
| FOLATE; MCG/100G | 57 |
| VITAMIN B12; MCG/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | 1.46 |
| VITAMIN A; RE/100G | 3 |
| ASH; GM/100G | 3.4 |
| TOTAL DIETARY FIBER; GM/100G | 24.6 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .391 |
| THREONINE; GM/100G | .898 |
| ISOLEUCINE; GM/100G | 1.241 |
| LEUCINE; GM/100G | 1.757 |
| LYSINE; GM/100G | 1.684 |
| METHIONINE; GM/100G | .338 |
| CYSTINE; GM/100G | .369 |
| PHENYLALANINE; GM/100G | 1.089 |
| TYROSINE; GM/100G | .764 |
| EDITABLE? | NO |
| VALINE; GM/100G | 1.102 |
| ARGININE; GM/100G | 2.465 |
| HISTIDINE; GM/100G | .668 |
| ALANINE; GM/100G | 1.02 |
| ASPARTIC ACID; GM/100G | 2.708 |
| GLUTAMIC ACID; GM/100G | 3.988 |
| GLYCINE; GM/100G | 1.306 |
| PROLINE; GM/100G | 1.198 |
| SERINE; GM/100G | 1.215 |
| SELENIUM; MCG/100G | 6.3 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |