| NAME |
COWPEAS, LEAFY TIPS, BOILED, DRAINED, WO/SALT |
| CODE |
11-202 |
| PROTEIN; GM/100G |
4.67 |
| LIPIDS; GM/100G |
.1 |
| CARBOHYDRATE; GM/100G |
2.8 |
| FOOD ENERGY; KCAL/100G |
22 |
| WATER; GM/100G |
91.3 |
| CALCIUM; MG/100G |
69 |
| IRON; MG/100G |
1.09 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
62 |
| PHOSPHORUS; MG/100G |
42 |
| POTASSIUM; MG/100G |
351 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
.24 |
| COPPER; MG/100G |
.154 |
| MANGANESE; MG/100G |
.412 |
| VITAMIN A; IU/100G |
576 |
| ASCORBIC ACID; MG/100G |
18.4 |
| GRAMS/COMMON UNIT |
52 |
| THIAMIN; MG/100G |
.256 |
| RIBOFLAVIN; MG/100G |
.142 |
| NIACIN; MG/100G |
1.008 |
| PANTOTHENIC ACID; MG/100G |
.046 |
| VITAMIN B6; MG/100G |
.135 |
| FOLATE; MCG/100G |
60 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.024 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.026 |
| MONOUNSATURATED FAT; GM/100G |
.009 |
| POLYUNSATURATED FAT; GM/100G |
.042 |
| VITAMIN A; RE/100G |
29 |
| ASH; GM/100G |
1.13 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.021 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.005 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
