| NAME |
COWPEAS, YOUNG PODS W/SEEDS, BOILED, DRAINED, W/SALT |
| CODE |
11-779 |
| PROTEIN; GM/100G |
2.6 |
| LIPIDS; GM/100G |
.3 |
| CARBOHYDRATE; GM/100G |
7 |
| FOOD ENERGY; KCAL/100G |
34 |
| WATER; GM/100G |
89.5 |
| CALCIUM; MG/100G |
55 |
| IRON; MG/100G |
.7 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
41 |
| PHOSPHORUS; MG/100G |
49 |
| POTASSIUM; MG/100G |
196 |
| SODIUM; MG/100G |
239 |
| ZINC; MG/100G |
.24 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.219 |
| VITAMIN A; IU/100G |
1400 |
| ASCORBIC ACID; MG/100G |
17 |
| GRAMS/COMMON UNIT |
94 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.09 |
| NIACIN; MG/100G |
.8 |
| PANTOTHENIC ACID; MG/100G |
.638 |
| VITAMIN B6; MG/100G |
.123 |
| FOLATE; MCG/100G |
26 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.072 |
| LINOLENIC ACID; GM/100G |
.052 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.079 |
| MONOUNSATURATED FAT; GM/100G |
.027 |
| POLYUNSATURATED FAT; GM/100G |
.127 |
| VITAMIN A; RE/100G |
70 |
| ASH; GM/100G |
.6 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.063 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.01 |
| OLEIC ACID; GM/100G |
.016 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
