| NAME |
EEL, COOKED, DRY HEAT |
| CODE |
15-026 |
| PROTEIN; GM/100G |
23.65 |
| LIPIDS; GM/100G |
14.95 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
236 |
| WATER; GM/100G |
59.31 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
.64 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
277 |
| POTASSIUM; MG/100G |
349 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
2.08 |
| COPPER; MG/100G |
.029 |
| MANGANESE; MG/100G |
.04 |
| VITAMIN A; IU/100G |
3787 |
| ASCORBIC ACID; MG/100G |
1.8 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.183 |
| RIBOFLAVIN; MG/100G |
.051 |
| NIACIN; MG/100G |
4.487 |
| PANTOTHENIC ACID; MG/100G |
.28 |
| VITAMIN B6; MG/100G |
.077 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
2.89 |
| LINOLEIC ACID; GM/100G |
.251 |
| LINOLENIC ACID; GM/100G |
.554 |
| CHOLESTEROL; MG/100G |
161 |
| SATURATED FAT; GM/100G |
3.023 |
| MONOUNSATURATED FAT; GM/100G |
9.218 |
| POLYUNSATURATED FAT; GM/100G |
1.214 |
| VITAMIN A; RE/100G |
1137 |
| ASH; GM/100G |
1.8 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.265 |
| THREONINE; GM/100G |
1.037 |
| ISOLEUCINE; GM/100G |
1.09 |
| LEUCINE; GM/100G |
1.922 |
| LYSINE; GM/100G |
2.171 |
| METHIONINE; GM/100G |
.7 |
| CYSTINE; GM/100G |
.253 |
| PHENYLALANINE; GM/100G |
.923 |
| TYROSINE; GM/100G |
.798 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.218 |
| ARGININE; GM/100G |
1.415 |
| HISTIDINE; GM/100G |
.696 |
| ALANINE; GM/100G |
1.43 |
| ASPARTIC ACID; GM/100G |
2.421 |
| GLUTAMIC ACID; GM/100G |
3.53 |
| GLYCINE; GM/100G |
1.135 |
| PROLINE; GM/100G |
.836 |
| SERINE; GM/100G |
.965 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.74 |
| PALMITIC ACID; GM/100G |
2.032 |
| PALMITOLEIC ACID; GM/100G |
1.609 |
| STEARIC ACID; GM/100G |
.245 |
| OLEIC ACID; GM/100G |
3.554 |
| ARACHIDONIC ACID; GM/100G |
.122 |
| SELENIUM; MCG/100G |
8.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
