GOOSE, MEAT&SKIN, ROASTED (2784)    FOOD NUTRIENTS (112)

Name Value
NAME GOOSE, MEAT&SKIN, ROASTED
CODE 5-147
PROTEIN; GM/100G 25.16
LIPIDS; GM/100G 21.92
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 305
WATER; GM/100G 51.95
CALCIUM; MG/100G 13
IRON; MG/100G 2.83
COMMON UNITS oz.
MAGNESIUM; MG/100G 22
PHOSPHORUS; MG/100G 270
POTASSIUM; MG/100G 329
SODIUM; MG/100G 70
ZINC; MG/100G 2.62
COPPER; MG/100G .264
MANGANESE; MG/100G .023
ALPHA TOCOPHEROL; MG/100G 1.74
VITAMIN A; IU/100G 70
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .077
RIBOFLAVIN; MG/100G .323
NIACIN; MG/100G 4.168
PANTOTHENIC ACID; MG/100G 1.53
VITAMIN B6; MG/100G .37
FOLATE; MCG/100G 2
VITAMIN B12; MCG/100G .41
LINOLEIC ACID; GM/100G 2.24
LINOLENIC ACID; GM/100G .18
CHOLESTEROL; MG/100G 91
SATURATED FAT; GM/100G 6.87
MONOUNSATURATED FAT; GM/100G 10.25
POLYUNSATURATED FAT; GM/100G 2.52
VITAMIN A; RE/100G 21
ASH; GM/100G .97
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G 1.74
% AS PURCHASED 72
TRYPTOPHAN; GM/100G .332
THREONINE; GM/100G 1.123
ISOLEUCINE; GM/100G 1.183
LEUCINE; GM/100G 2.109
LYSINE; GM/100G 1.988
METHIONINE; GM/100G .608
CYSTINE; GM/100G .39
PHENYLALANINE; GM/100G 1.055
TYROSINE; GM/100G .805
EDITABLE? NO
VALINE; GM/100G 1.232
ARGININE; GM/100G 1.566
HISTIDINE; GM/100G .7
ALANINE; GM/100G 1.55
ASPARTIC ACID; GM/100G 2.262
GLUTAMIC ACID; GM/100G 3.739
GLYCINE; GM/100G 1.594
PROLINE; GM/100G 1.216
SERINE; GM/100G 1.002
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .04
MYRISTIC ACID; GM/100G .11
PALMITIC ACID; GM/100G 4.53
PALMITOLEIC ACID; GM/100G .68
STEARIC ACID; GM/100G 1.81
OLEIC ACID; GM/100G 9.52
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 5.1
SELENIUM; MCG/100G 21.8
SOURCE OF DATA USDA Std. Reference, Release 10